Anger can be a very powerful emotion and one that can be difficult to manage. Thankfully, there are a variety of audio books available to help people learn how to effectively manage their anger. From guided meditation and visualization to lifestyle advice and practical strategies, these audio books can provide a range of powerful tools to help bring your anger under control. Weve rounded up the best anger management audio books to help you get started on your journey to better managing your anger.
Best Anger Management Audio Books
| Rank | Product Name | Score |
|---|---|---|
|
1
 |
How to Talk So Kids Will Listen & Listen So Kids Will Talk
|
9. 7
|
|
2
 |
The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships
|
9. 5
|
|
3
 |
Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More out of Life
|
9. 1
|
|
4
 |
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
|
8. 8
|
|
5
 |
The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
|
8. 6
|
|
6
 |
Anger Management: How to Control Your Emotion: 21 Daily Steps to Take Self-Control In Every Situation, Get Freedom from Stress and Anxiety Increase Your Emotional Intelligence, Self-Discipline, Awareness
|
8. 2
|
|
7
 |
Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions
|
8. 0
|
|
8
 |
Anger Management for Dummies, 2nd Edition
|
7 .7
|
|
9
 |
How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent
|
7. 4
|
|
10
 |
Anger Management for Parents: How to Manage Your Emotions & Raise a Happy and Confident Child
|
7. 2
|
1. How to Talk So Kids Will Listen & Listen So Kids Will Talk
I just finished reading How to Talk So Kids Will Listen & Listen So Kids Will Talk and I found it to be an excellent resource for parents who want to improve their communication with their children. The authors provide a wealth of strategies to help parents understand their children better and learn how to effectively communicate their wants and needs. The strategies are easy to understand and apply to any situation. The book also provides a comprehensive list of how to handle challenging situations, such as when children don’t listen, won’t cooperate, or act out. I found this book to be an invaluable resource for any parent who wants to have a better relationship with his or her children. Highly recommended!
- Provides an array of strategies for helping kids to communicate effectively and respectfully
- Explains how to remain calm during challenging interactions with children
- Teaches how to enhance relationships, build self-esteem, and discipline
- Includes real-life examples and case studies to illustrate the techniques
- Explains how to positively influence childrens behavior in everyday situations
- Shares tips on how to talk and listen so kids will learn problem-solving skills
2. The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships
I recently read The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner, and I have to say that it is a truly amazing book. This book provides a detailed and helpful guide for women who are struggling with the anger and frustration in their intimate relationships. It not only provides insight into the cause of anger, but also provides practical tools to help women take control of their anger and channel it in a healthy way. The book also takes a look at the different types of relationships that can be affected by anger, and how to tackle the issues in a constructive way.
The Dance of Anger is an incredibly empowering resource that all women should read. It provides a great foundation of understanding and knowledge to help you better manage the anger and frustration in your relationships. Not only that, but it also gives practical advice on how to recognize and express anger in a healthy way. It’s a must-read for anyone looking to improve their relationships and better understand themselves.
- Provides an in-depth look at how to recognize and express anger in intimate relationships.
- Includes tools and techniques to help women gain a better understanding of the roots of their anger.
- Explains how to develop healthier communication and conflict resolution skills.
- Offers insight into the connections between anger and depression, and how to find a happier balance.
- Outlines strategies for dealing with anger in both the present and future.
- Provides thoughtful and compassionate advice for women in all kinds of intimate relationships.
3. Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More out of Life
Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More out of Life is an insightful read that can help men work through their anger issues. Written by psychotherapist and anger management specialist Thomas J. Harbin, the book delves into the causes of anger and how to develop methods to manage it. Harbin provides practical advice and strategies to help men understand their emotions and control their reactions. Through a combination of reflective exercises, personal stories and psychological insights, Beyond Anger offers a comprehensive approach to anger management that can help men free themselves from the grip of anger and ultimately lead more productive and rewarding lives.
I particularly enjoyed Harbin’s holistic approach to managing anger, as he looks at both the physical and the mental aspects of the issue. He encourages readers to be mindful of their thoughts and feelings in the moment and to practice self-awareness in order to make better decisions and react more appropriately. He also provides useful tips on how to set boundaries and manage emotions without resorting to unhelpful behaviors. The book also has a strong focus on self-care and encourages readers to take time for themselves and practice self-compassion.
I highly recommend Beyond Anger to any man looking to take control of his anger and find a healthier way to express his emotions. This comprehensive guide is packed with useful advice, effective strategies, and insightful reflections that will empower readers to gain better control of their anger and lead more fulfilling lives.
- Provides tools to help men recognize and understand their anger and how it impacts their lives.
- Teaches techniques to respond to anger in a healthy and constructive way.
- Explains how to prevent escalation of anger and how to identify triggers.
- Explores why anger can be a sign of deeper issues and how to address them.
- Outlines how to build meaningful and lasting relationships.
- Includes self-assessment exercises to track progress and apply the strategies learned in the book.
4. Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
The Anger Management Workbook for Men is an excellent resource for anyone looking to take control of their anger and master their emotions. This workbook provides an effective, step-by-step approach to understanding the triggers, signs, and consequences of anger, as well as strategies to reduce and manage it. As a man, I found the insights and examples provided to be particularly helpful in understanding and addressing my own anger. The exercises are straightforward and engaging, and they’ve already made a difference in how I manage my emotions. I would definitely recommend this workbook to anyone looking to take control of their anger.
- Provides a step-by-step approach to managing and controlling anger
- Includes a variety of self-help exercises and activities specifically tailored for men
- Offers valuable tools and techniques to help identify and understand the triggers of anger
- Explains the benefits of managing anger, and how it can improve your relationships and overall wellbeing
- Supplies practical advice on how to communicate effectively and handle difficult situations
5. The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
The Anger Management Workbook for Women is an essential resource for anyone looking to manage their emotions and break the cycle of anger. It provides a comprehensive approach to anger management, focusing on five key steps. The workbook begins by helping readers identify the underlying causes of their anger, and then provides strategies to manage their anger in a healthy way. It also covers how to develop effective communication skills and techniques to manage stress. Finally, the workbook offers tips on how to create a support system and set realistic expectations. Overall, this workbook is an invaluable tool for those seeking to create lasting change and increased emotional intelligence.
The workbook is written in an engaging and accessible style, making it a pleasure to read. It’s full of practical advice and tips, and is easy to follow. The exercises are clear and helpful, and the illustrations are a nice touch. This workbook is comprehensive and comprehensive, and it’s presented in a way that makes it easy to apply to your own life. What’s more, it provides an excellent foundation for further exploration of anger management.
Overall, this workbook is an excellent resource for anyone looking to take control of their anger and develop healthier coping strategies. It’s well-written and easy to follow, and provides solid advice and strategies for managing your anger. Highly recommended for anyone looking to make lasting changes in their life.
- 5-step guide to managing emotions and breaking the cycle of anger
- Assists in understanding the root cause of anger and how to cope with it
- Provides practical strategies to effectively manage anger
- Includes interactive exercises and activities to help identify triggers and build healthy coping skills
- Written explicitly for women to better understand and address their own particular anger issues
6. Anger Management: How to Control Your Emotion: 21 Daily Steps to Take Self-Control In Every Situation, Get Freedom from Stress and Anxiety Increase Your Emotional Intelligence, Self-Discipline, Awareness
This book, Anger Management: How to Control Your Emotion, is an excellent tool for anyone looking to take charge of their emotions and gain greater self-control in any situation. The 21 daily steps outlined in the book are easy-to-follow and provide a comprehensive approach to anger management. It provides readers with effective techniques and strategies for controlling stress and anxiety, increasing emotional intelligence, and developing self-discipline and greater awareness. The book is well written and organized, making it easy to read and follow along. I highly recommend this book to anyone looking to gain greater control over their emotions and lead a calmer, more relaxed life.
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- Provides 21 daily steps to take self-control in every situation.
- Teaches techniques to get freedom from stress and anxiety.
- Helps to increase emotional intelligence, self-discipline and awareness.
- Helps to acquire skills on how to control anger and other emotions.
- Provides strategies to manage emotions in a healthy and effective way.
- Gives a better understanding of how our emotions work.
7. Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions
I recently read Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions, by Mary M. Farbood, and it was an incredibly helpful read. Farbood’s book provides an in-depth look at the science of mindfulness, the power of emotions and the idea that we can learn to control our anger. The book is filled with practical exercises and strategies for managing our emotions and anger, such as breathing and relaxation techniques, visualization, and cognitive distortion identification. Farbood’s writing style is clear and concise, and her approach to anger management is both practical and effective. I would highly recommend this book to anyone looking to better understand and manage their emotions, especially their anger. It is a great resource for both beginners and experienced practitioners alike.
- Provides practical tools to transform negative emotions into positive ones
- Teaches mindful awareness to reduce anger, stress, and frustration
- Clear instructions for meditation exercises to increase emotional health
- Simple, step-by-step instructions for creating and implementing an anger management plan
- Explores the root causes of anger and how to cope with them
- Empowers readers to take control of their emotions
- Offers guidance on how to practice self-care and cultivate self-compassion
8. Anger Management for Dummies, 2nd Edition
I recently purchased 8. Anger Management for Dummies, 2nd Edition and it has truly been a life-changing read. The book breaks down anger management strategies into easy-to-follow steps and provides practical advice to help the reader understand and control their emotions. It also includes a variety of helpful exercises, such as writing a calming mantra, setting achievable goals and making a plan to cope with anger. I would definitely recommend this book to anyone who is struggling with their anger and wants to learn how to manage it better. It has been an immensely helpful and empowering read!
- Provides information on how to recognize and cope with anger
- Offers fresh strategies for controlling anger
- Explains how to deal with the root causes of anger
- Provides steps for dealing with anger in the workplace
- Includes advice for establishing an anger management plan
- Discusses how to manage anger in relationships, grief, and depression
- Explains how to use anger to benefit you and your life
- Provides tips for teaching children positive anger management methods
9. How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent
I recently read the book “How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent” and it was an eye-opening experience. This book offers a comprehensive and practical guide to becoming a better parent, with a focus on understanding the root causes of our parenting struggles, how to manage our emotions, and strategies to help us communicate more effectively with our kids. I found the book to be incredibly helpful in understanding my own parenting struggles, and in teaching me new strategies to be a better parent. The book offers valuable insight into the importance of self-care, patience, and understanding, and also provides concrete strategies to implement these principles. Overall, I found this book to be an invaluable resource for any parent and highly recommend it.
- Provides a practical guide to becoming a calmer, happier parent.
- Offers step-by-step strategies for managing anger and frustration.
- Shares tactics for understanding and addressing your childs behavior.
- Provides advice for setting healthy boundaries and creating a positive home environment.
- Includes tips
