Stretching after a workout can reduce soreness, promote flexibility, and help prevent injury. It also helps to calm and relax your body after an intense workout. Performing a few simple back stretches after your workout is a great way to help your body recover and remain injury-free. Here are some of the best back stretches to add to your post-workout routine.

Best Back Stretches After Workout

Rank	Product Name	Score
1	Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home Buy Now	9. 7 Check Price
2	Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free Buy Now	9. 5 Check Price
3	Ballet Class for Beginners Buy Now	9. 1 Check Price
4	Yoga with Body in Balance Buy Now	8. 8 Check Price
5	Zumba Super Cardio Dance Party Workout Buy Now	8. 6 Check Price
6	Part 4 – Safe Stretches Buy Now	8. 2 Check Price
7	The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Buy Now	8. 0 Check Price
8	Yoga International Buy Now	7 .7 Check Price
9	Gentle Yoga Stretch: 2 Simple, Mindful 30-Minute Practices to Improve Stability, Mobility, Flexibility and Relaxation with Jessica Smith [DVD] Buy Now	7. 4 Check Price
10	Chair Exercise DVD for Seniors- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You Will Love This Chair Exercise for Seniors DVDs Buy Now	7. 2 Check Price

1. Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

9.7/10 our score

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I recently purchased the book, Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home, and it has been an excellent resource for my elderly parents. It provides detailed instructions and visuals on how to do various stretches and poses while seated, which is great for those with limited mobility. The poses are easy to follow, and the photos are helpful for guiding you through the movements. My parents have found that it helps them to stay flexible and relaxed, and it has even improved their balance and posture. I highly recommend this book for elders who want to stay active but have limited mobility.

• Chair yoga specifically designed for seniors
• Stretches and poses to do while seated at home
• Easy to follow instructions and step-by-step guides
• Adaptable to different physical abilities
• Modifications and variations to the poses available
• Relaxing exercises to help reduce stress
• Helps promote balance and mobility
• Boosts circulation and energizes the body

2. Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

9.5/10 our score

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Stretching to Stay Young is an excellent book for anyone looking to stay young, flexible, energized, and pain free. Written by Elizabeth Shimer Bowers, this book is full of simple workouts and exercises to keep your body healthy and fit. From stretches for your hips and shoulders to exercises for your back and legs, this book provides detailed instructions and illustrations for each workout. Additionally, Elizabeth provides helpful tips on correct posture, breathing techniques, and how to combine different stretches for maximum effect.

I especially enjoyed the chapter on stretching for back pain. Elizabeth provides clear explanations of how to identify and target the key muscles groups in the back and shoulders, and how to use stretches to relieve tension and discomfort. She also explains how to use these stretches in combination with other activities such as yoga and Pilates to gain even better results.

Overall, this book is a great resource for anyone interested in staying young and fit. The exercises are easy to understand and follow, and the clear illustrations make it easy to understand each move. I would recommend Stretching to Stay Young to anyone looking to maintain their health and vitality.

• Comprehensive guide to simple stretching and exercise techniques to help maintain flexibility, energy, and pain-free joints
• Features illustrated step-by-step instruction and clearly-explained benefits to ensure correct performance
• Dedicated chapters on back and neck pain, foot pain, hip pain, arm, and shoulder pain
• Includes helpful tips and advice to maintain a regular exercise routine
• Suitable for all ages and levels of fitness

3. Ballet Class for Beginners

9.1/10 our score

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I recently took a ballet class for beginners and I must say, I was pleasantly surprised! The instructor was extremely knowledgeable and patient, and she was willing to take the time to explain the basics to us. The class was a great introduction to ballet and I felt comfortable learning the technique and developing my skill. I especially appreciated the many different variations she offered during each exercise, which allowed everyone to work at their own pace. The class was well structured and a great way to get a feel for the fundamentals of ballet. Highly recommended for anyone interested in taking up the art!

• Designed for absolute beginners with no prior ballet experience
• Learn the basics of ballet technique, posture, and alignment
• Instructor will guide you through the French terminology and the five positions of the feet
• Gain confidence and improve your posture, balance, coordination, and flexibility
• Classes are limited to a small group, so you can get personalized instruction and feedback
• Each class includes a warm-up, exercises and combinations at the barre, and center work

4. Yoga with Body in Balance

8.8/10 our score

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I had the pleasure of attending a Yoga class with Body in Balance recently. The instructor had a lot of experience and knowledge and was very patient in explaining the poses and helping to correct form. The class was an enjoyable mix of traditional yoga poses and more challenging variations. I left feeling energized and relaxed, and it was an overall excellent experience. I would highly recommend Body in Balance if you’re looking for a good yoga class!

• Focuses on whole body health and well-being
• Uses a variety of yoga poses and breath work to increase mobility and flexibility
• Guided meditation and relaxation to help reduce stress, anxiety and depression
• Can be tailored to meet the needs of each individual participant
• Promotes mindfulness and self-care

5. Zumba Super Cardio Dance Party Workout

8.6/10 our score

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I just finished my first Zumba Super Cardio Dance Party Workout and it was an awesome experience! The instructor was really energetic and kept me motivated throughout the entire class. The music was also really upbeat and it really kept me going. I loved how the class was tailored to my fitness level and that I was able to challenge myself throughout the class. Overall, I felt really energized and accomplished after the class and I would definitely recommend it to anyone looking for an intense cardio workout!

• High-intensity cardio and body-sculpting dance workouts
• Music with Zumba originals and todays hottest hits
• Includes two 30-minute full-body workout programs
• Designed to help you lose weight and tone up
• Easy to follow dance moves

6. Part 4 – Safe Stretches

8.2/10 our score

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I recently watched Part 4 of the Safe Stretches series and I have to say that it was incredibly informative and helpful. The video demonstrated the proper form to use when performing the stretches, which is incredibly important. I appreciated how each stretch was explained in detail, and I got a better understanding of which muscles were being targeted with each stretch. I also liked that they went over the potential risks associated with each stretch, so that you can take extra precautions to avoid any injuries or muscle strain. All in all, this video was a great resource for anyone who is looking to learn the proper technique when performing stretches.

Part 4 – Safe Stretches

• Learn how to stretch correctly, safely and effectively
• Gain flexibility and improved posture
• Learn how to warm up before stretching
• Discover how to cool down after stretching
• Explore proper body alignment
• Step-by-step exercises to reduce pain and discomfort

7. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

8/10 our score

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I recently read The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance and I was very impressed by the amount of information and insight that I gained from the book. The book was written by Tom Brady, one of the NFL’s greatest quarterbacks, and provides the reader with an inside look into the training, nutrition, and lifestyle habits that have led to Brady’s sustained success on the football field. The book is organized into three main sections – nutrition, training, and lifestyle. Each section provides detailed information on Brady’s methods, as well as advice on how to apply them to your own life. I found the book to be very informative and easy to read, and I was personally inspired by Brady’s insights. Overall, I highly recommend The TB12 Method to anyone looking to learn more about how to sustain peak performance in their life.

• Actionable step-by-step method to achieving and maintaining peak performance
• Enabled by Tom Bradys revolutionary training and health principles
• Includes an individualized plan to help you become your best self
• Advice on nutrition, hydration, supplementation, cognitive fitness, recovery, and more
• Recipes, meal plans, and shopping lists
• Exclusive access to a digital library of TB12-approved content
• Access to TB12 trainers and therapists

8. Yoga International

7.7/10 our score

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I recently started using Yoga International, and it has been an amazing experience so far. The platform offers a wide range of classes, from beginner to advanced, and each one is expertly designed. The instructors are all experienced and knowledgeable, and they provide clear and concise instructions for every pose. Additionally, the website also offers resources for meditation, pranayama, and other aspects of yogic lifestyle. The app makes it easy to follow a practice from the comfort of my own home, and I especially appreciate the variety of class lengths that are available. Overall, I highly recommend Yoga International to anyone who is looking to deepen their practice of yoga.

• Provides access to an online yoga library with over 15,000 videos, articles, and podcasts.
• Certified yoga teachers provide tips and guidance to help you progress your practice.
• Includes a wide variety of styles and levels of classes, from beginner to advanced.
• Yoga International offers a variety of subscription plans and digital products.
• The mobile app allows you to access the library anytime, anywhere.
• You can create a personalized practice plan and track your progress.
• Yoga International also has an active community of yoga practitioners to connect with.
• The website also provides helpful resources and information on topics related to yoga.

9. Gentle Yoga Stretch: 2 Simple, Mindful 30-Minute Practices to Improve Stability, Mobility, Flexibility and Relaxation with Jessica Smith [DVD]

7.4/10 our score

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The 9. Gentle Yoga Stretch DVD with Jessica Smith is a great way to reduce stress and improve your overall health. The two 30-minute practices are perfect for those who are new to yoga, as well as those who are looking for a gentle yoga routine. The DVD provides both an instructional and a relaxing atmosphere, as Jessica Smith guides you through the poses. I found that the poses were easy to follow and that Jessica’s soothing voice was calming and supportive. With the combination of breathing and stretching, I was able to increase my flexibility and mobility in just a few weeks. I also felt more relaxed and energized after each practice. I would highly recommend this DVD to anyone looking to improve their overall flexibility, stability, and relaxation.

• 2 Simple, Mindful 30-Minute Practices
• Improve Stability, Mobility, Flexibility and Relaxation
• Led by Jessica Smith
• Gentle yoga stretches and poses
• Suitable for all levels
• Relaxing and rejuvenating
• DVD format

10. Chair Exercise DVD for Seniors- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You Will Love This Chair Exercise for Seniors DVDs

7.2/10 our score

Buy Now

I recently purchased the 10. Chair Exercise DVD for Seniors- Simply Seated and it has been a great workout for me! The DVD is invigorating and has warm up, aerobic endurance, strengthening and stretching exercises that are specifically designed for seniors. I love how the exercises are easy to follow and can be done from the comfort of a chair. The exercises are perfect for seniors looking to improve their mobility and strength. The instructor on the DVD is knowledgeable and provides helpful tips. I would highly recommend this chair exercise DVD for seniors as it is a great way to stay active and healthy.
format

• Warm Up: An invigorating warm up that gets your body ready for a full body workout.
• Aerobic Endurance: Increase your cardiovascular endurance while sitting in a chair.
• Strengthening: Strengthen the muscles throughout the body while using easy to use hand and ankle weights.
• Stretching: Stretching exercises that help to improve flexibility and mobility.
• Suitable for Seniors: Designed with seniors in mind, this exercise DVD is easy to follow and safe for older individuals.
• Total Body Workout: A full body workout that strengthens and tones the muscles, increases endurance, and helps with flexibility and mobility.
• Low Impact: Low impact exercises that are easy on the joints and put minimal strain on the body.
• Fun: Enjoyable exercises that make you feel good and look forward to exercising.
• Convenient: Easily accessible from home and can be done at any time.
• Instructor: A certified instructor that walks you through each exercise and provides modifications as needed.