Plant-based proteins are a great and nutritious way to get the protein your body needs. There are a wide variety of plant-based proteins out there that are not only good for you, but taste great too. Whether youre vegan, vegetarian, or simply trying to incorporate more plant-based sources of protein into your diet, there are plenty of options to choose from. From tofu, tempeh and seitan to quinoa, legumes, nuts, and seeds, there are countless plant-based proteins that provide essential amino acids and other vital nutrients. In this article, well discuss some of the best plant-based proteins and how you can incorporate them into your diet to help you meet your daily protein needs.
Best Plant Based Proteins
| Rank | Product Name | Score |
|---|---|---|
|
1
 |
Viva Naturals – The FINEST Raw Organic Chia Seeds
|
9. 7
|
|
2
 |
Nutiva Organic
|
9. 5
|
|
3
 |
Micro Ingredients Pure Organic Spirulina Powder
|
9. 1
|
|
4
 |
Anthony’s Premium Nutritional Yeast Flakes
|
8. 8
|
|
5
 |
Healthworks Quinoa White Whole Grain Raw Organic
|
8. 6
|
|
6
 |
Eliot’s Adult Nut Butters Spicy Thai Peanut Butter
|
8. 2
|
|
7
 |
Harmony House Foods Bean & Legume Sampler
|
8. 0
|
|
8
 |
Morinu Norinu Tofu Firm 349g
|
7 .7
|
|
9
 |
Fresh tempeh – 7oz
|
7. 4
|
|
10
|
Terrasoul Superfoods Organic Hulled Sunflower Seeds
|
7. 2
|
1. Viva Naturals – The FINEST Raw Organic Chia Seeds
I recently discovered Viva Naturals – The FINEST Raw Organic Chia Seeds and I am so glad I did! These chia seeds are simply amazing! They are packed with so much nutrition and they are incredibly versatile. I use them in my morning smoothies, sprinkled over salads and I also bake with them. They are also a great source of omega-3 fatty acids and they are full of dietary fiber. I love that they are organic and that they are free of additives or preservatives. The quality of the chia seeds is top-notch and the price is very reasonable. I highly recommend Viva Naturals – The FINEST Raw Organic Chia Seeds!
- Certified organic and non-GMO
- Rich source of antioxidants, omega-3 fatty acids, and dietary fibre
- Gluten-free and vegan
- Grown and harvested sustainably in Peru
- Packed in a resealable pouch for optimal freshness
- Suitable for a wide range of recipes, including smoothies, oatmeal, and baked goods
2. Nutiva Organic
I recently tried Nutiva Organic and I was really impressed by their products. The organic ingredients are of high quality, which is evident in the flavor of their products. They have a variety of options to choose from, including nut butters, oils, and superfoods. The customer service they provided was also great. They answered all of my questions and helped me find the perfect product for my needs. Nutiva Organic is definitely a company I would recommend to anyone looking for organic products.
- Certified Organic and Non-GMO
- Cold-pressed from sustainably-grown nuts
- Source of essential fatty acids, protein, and dietary fiber
- Great for cooking, baking, or spreading on toast
- Vegan, Gluten-free, Keto, and Paleo friendly
- Light, nutty flavor with a creamy texture
3. Micro Ingredients Pure Organic Spirulina Powder
I recently discovered Micro Ingredients Pure Organic Spirulina Powder and it has truly changed my life! I use it every single day and it has been incredibly beneficial to my overall health. The powder is incredibly easy to use – all I have to do is add one teaspoon to my smoothie and I’m good to go. The taste is slightly bitter, but that’s not really an issue since it is so easy to mask with other ingredients. What I really love is that it is packed with antioxidants, vitamins, minerals, and essential amino acids that help to boost my energy, immunity, and overall health. I would highly recommend this product to anyone looking for a natural and nutritious way to boost their health.
- 100% organic and non-GMO spirulina powder.
- Rich source of vitamins, minerals, and antioxidants.
- High in protein, iron, and beta-carotene.
- Contains essential fatty acids, enzymes, and chlorophyll.
- Gluten-free and vegan-friendly.
- Sourced from freshwater lakes in India.
4. Anthony’s Premium Nutritional Yeast Flakes
I recently discovered Anthony’s Premium Nutritional Yeast Flakes and I am so glad I did! They have a nutty, cheesy flavor that’s perfect for a variety of recipes. I love sprinkling some on my popcorn, adding it to my smoothies and even using it to make vegan cheese sauce. The texture is light and fluffy, so it blends well with other ingredients. Plus, the nutritional benefits are amazing as it’s a great source of B-vitamins and protein. I highly recommend Anthony’s Premium Nutritional Yeast Flakes to anyone looking to up their nutritional intake and add a flavorful punch to their dishes!
- Contains essential vitamins, minerals, and amino acids
- Non-GMO, gluten free, and vegan
- Che cheesy, nutty, and umami flavor
- Ideal for use in a variety of dishes, including sauces, salads, soups and more
- Fortified with B vitamins and folic acid
5. Healthworks Quinoa White Whole Grain Raw Organic
I recently tried Healthworks Quinoa White Whole Grain Raw Organic, and I was very pleased with the results. It has a great nutty flavor, and the texture is light and fluffy. Healthworks Quinoa is certified organic, non-GMO, and gluten-free. It is also packed with essential nutrients such as protein, dietary fiber, and antioxidants. I like to use it to make salads or as a side dish for dinner. The quinoa cooks quickly and is easy to prepare. I definitely recommend Healthworks Quinoa for anyone looking for a healthy and tasty addition to their diet.
- 100% Certified Organic
- Whole grain white quinoa
- Gluten-free and Non-GMO
- A powerhouse of protein, dietary fiber and essential vitamins and minerals
- Delicious nutty flavor
6. Eliot’s Adult Nut Butters Spicy Thai Peanut Butter
Eliot’s Adult Nut Butters Spicy Thai Peanut Butter is an absolute must-have for anyone who loves a bit of heat in their snacks. The combination of the spicy flavor and the crunchy peanuts is the perfect combination for a tasty treat. The flavor is complex, with notes of chili, lemongrass, and garlic, making it a unique and delicious snack. The peanut butter is also full of healthy fats and protein, making it a great choice for a healthy snack. The texture is smooth and creamy and it’s quite easy to spread. Overall, I highly recommend Eliot’s Adult Nut Butters Spicy Thai Peanut Butter as a great snack for those who like a little bit of heat and a lot of flavor.
- All-natural, roasted peanuts
- No added oils or ingredients
- Spicy Thai flavor with garlic, red pepper, and ginger
- Smooth and creamy texture
- Packed with protein and healthy fats
- Vegan and gluten-free
7. Harmony House Foods Bean & Legume Sampler
I recently purchased the Harmony House Foods Bean & Legume Sampler and I am very pleased with the product. The assortment of beans and legumes are great for adding variety to meals and for trying out different flavors. All the beans and legumes are high quality and taste great. I found that the beans and legumes cook up very well and can be used in a variety of recipes. I am very happy with the Harmony House Foods Bean & Legume Sampler and would recommend it to anyone looking for a great variety of beans and legumes.
- Contains an assortment of 12 different bean and legumes
- Non-GMO, gluten-free, and vegan-friendly
- Packed in resealable, reusable pouches for easy storage
- Includes a variety of beans and legumes, such as chickpeas, black beans, pinto beans, red lentils, green lentils, and more
- Ingredients are sustainably grown and harvested
- No additives or preservatives
- High in protein, fiber, and essential minerals
8. Morinu Norinu Tofu Firm 349g
I recently tried Morinu Norinu Tofu Firm 349g, and I must say I was pleasantly surprised. The packaging is modern and inviting, and the product itself is of excellent quality. The texture of the tofu is quite firm, and it cooks well without crumbling or becoming too soft. The taste is also good, with a subtle hint of soy and a slight nuttiness. I have used this tofu in many dishes, including soups and stir fries, and it has enhanced the flavour of each. Overall, I highly recommend this brand of tofu, as it is both delicious and of a high quality.
- Morinu Norinu Tofu Firm 349g is made from high-quality soybeans and carefully brewed in traditional Japanese methods.
- It has a firm and slightly chewy texture, making it ideal for use in traditional Japanese dishes.
- The tofu is low in calories and fat, and contains high levels of protein and dietary fibre.
- It is GMO-free, gluten-free, and does not contain any artificial preservatives or flavours.
- The product comes in a 349g resealable bag for easy storage.
- It is suitable for vegan, vegetarian and flexitarian diets.
- The Morinu Norinu Tofu Firm 349g is a versatile cooking ingredient that can be used in a variety of dishes.
- It is an ideal substitute for meat-based dishes, as the firm texture is similar to that of chicken or fish.
9. Fresh tempeh – 7oz
I recently purchased the 9. Fresh Tempeh – 7oz and it was absolutely delicious! It had a great flavor and was very easy to prepare. The texture was perfect, not too soft and not too firm. It was versatile enough to be used in a variety of recipes. I especially enjoyed it in a stir fry. I would definitely recommend this product to anyone looking for a healthy and tasty tempeh option!
- 7oz of fresh, pre-cooked tempeh
- High in protein and fiber
- Naturally vegan and gluten free
- Ready to eat
- Easy to incorporate into recipes
- Can be grilled, fried, or steamed
- Boil in water for 10 minutes to rehydrate
10. Terrasoul Superfoods Organic Hulled Sunflower Seeds
I have been looking for a good source of quality and organic sunflower seeds and I’m glad I found the Terrasoul Superfoods Organic Hulled Sunflower Seeds. The seeds come in a 2-pound bag so there’s plenty to last a while. The quality of the seeds is great, there’s no preservatives or additives, and they’re organic. I love that they’re also hulled, so I don’t have to mess around with separating the hulls and dealing with the mess. I’ve been using these sunflower seeds in baking and in salads, and they add a nice crunchy texture. I’m really happy with my purchase and would highly recommend the Terrasoul Superfoods Organic Hulled Sunflower Seeds.
- Certified organic, non-GMO and vegan
- High in fiber, vitamin E, folate, copper and magnesium
- Great source of plant-based protein
- Shelled and ready to eat, great for salads, snacks and baking
- Grown and packaged in the USA, from domestic and imported ingredients
- Free from harmful chemicals and pesticides
- Kosher certified
- Available in a resealable pouch for freshness
- Gently air-dried to retain maximum nutrient content
- 100% raw, unsalted and free from additives
