Are you looking for the best post-workout shakes to help you recover and refuel? Whether you’re an avid gym-goer, a professional athlete, or just getting back into fitness, post-workout nutrition is an important part of your training regime. Diligent nutrition post-workout can maximize your gains, decrease the time it takes for your body to recover, and help you reach your fitness goals. Here, you’ll find all you need to know about the best post-workout shakes and why they are an integral part of your post-training routine.
Best Post Workout Shakes
| Rank | Product Name | Score |
|---|---|---|
|
1
 |
Iconic Grass Fed Protein Drinks
|
9. 7
|
|
2
 |
CalNaturale Svelte Organic Protein Shake
|
9. 5
|
|
3
 |
Orgain Organic Nutrition Shake
|
9. 1
|
|
4
 |
Muscle Milk Pro Series Protein Shake
|
8. 8
|
|
5
 |
PacificHealth Endurox R4
|
8. 6
|
|
6
 |
MET-Rx RTD 51 Protein Shake
|
8. 2
|
|
7
 |
PROGENEX® Recovery
|
8. 0
|
|
8
 |
PlantFusion Complete Ready to Drink Protein Shake
|
7 .7
|
|
9
 |
FitPro Go! Real Milk Protein Shake
|
7. 4
|
|
10
 |
CLICK Active High Protein
|
7. 2
|
1. Iconic Grass Fed Protein Drinks
I recently tried Iconic Grass Fed Protein Drinks and I must say that they are amazing! They are so smooth and creamy, and they have a very subtle flavor. The protein content is also quite high, which is great for a post-workout recovery drink. I also really appreciate the fact that all their ingredients are grass-fed and organic, so I know that I am getting a quality product. I would highly recommend these drinks to anyone looking for a tasty and nutritious protein drink.
- Made from 100% grass-fed whey protein
- Light and refreshing, with natural flavors
- Zero artificial ingredients
- Low in sugar and calories
- Completely gluten-free
- High in essential vitamins and minerals
- No hormones, antibiotics, or GMO ingredients
- Smooth texture and easy to digest
2. CalNaturale Svelte Organic Protein Shake
I recently tried the CalNaturale Svelte Organic Protein Shake and I can honestly say that it was one of the best protein shakes I’ve ever had. The shake had a great flavor and the perfect balance of sweetness and protein. I also really liked that it was made with organic ingredients and was free of preservatives and artificial flavors. The shake was easy to mix and had a great texture. I felt like I was getting a nice burst of energy as I was drinking it. Overall, I would highly recommend the CalNaturale Svelte Organic Protein Shake to anyone looking for a nutritious and delicious way to get their protein.
- Organic and natural ingredients
- High-quality plant-based protein from organic brown rice and organic quinoa
- Generous portions of added vitamins and minerals
- No added sugar
- Gluten-free and dairy-free
- Good source of iron, calcium, and vitamin C
- Low-calorie
- No artificial colors, flavors, or preservatives
3. Orgain Organic Nutrition Shake
I recently tried Orgain Organic Nutrition Shake and I was pleasantly surprised. It tastes great, it’s organic and all natural, and it has a good amount of protein which makes it a great post-workout snack. I found that the Vanilla flavor was particularly good and I enjoyed it with milk. I also had it with almond milk and it was just as good. The shake is very creamy and smooth and it doesn’t have a lot of filler ingredients like some other shakes do. Overall, I think it’s a great choice if you’re looking for a healthier and convenient way to get some nutrition and protein.
- Organic and plant-based: made with organic fruits, vegetables, and nuts blended into an organic protein and nutrient-rich shake.
- Complete nutrition: contains 21 vitamins and minerals, 10 grams of organic protein, and 5 grams of organic fiber.
- Contains essential vitamins and nutrients: includes a blend of vitamins A, C, E, K, B6 and B12, along with calcium, magnesium, zinc, and potassium.
- Smooth and creamy taste: comes in a variety of delicious flavors, including, Salted Caramel, Vanilla Bean, Mocha, and more.
- Gluten free, soy free, dairy free, non-GMO, and free of artificial colors and flavors.
4. Muscle Milk Pro Series Protein Shake
I recently tried the Muscle Milk Pro Series Protein Shake and I am so impressed! The flavor is great and the portion size is perfect for my post-workout recovery. It has 50g of protein, which is a good amount to help with muscle recovery, and it’s low in sugar, which I appreciate. I also really enjoy the convenience of it. I can just grab and go, and it’s a great way to fill up quickly. I’d definitely recommend this protein shake to anyone looking for a great post-workout recovery drink.
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- 50g of high quality protein to help build lean muscle mass
- Excellent source of 20 essential vitamins and minerals
- Gluten and lactose free
- Contains no artificial sweeteners or flavors
- Includes a blend of slow and fast-digesting proteins to help support muscle growth and recovery
5. PacificHealth Endurox R4
I recently tried Pacific Health Endurox R4 and I am so impressed! It is a great product for athletes looking to refuel after intense workouts. The product contains a blend of carbohydrates, proteins, electrolytes, vitamins, and minerals that help the body recover after exercise. I found that drinking this product before and during a run gave me extra energy, improved my performance, and sped up my recovery time. The product also tastes great and mixes easily with water. I highly recommend Pacific Health Endurox R4 for any athlete looking for an effective and delicious post-workout recovery drink!
- Supports muscle recovery and growth
- Contains electrolytes and antioxidants
- Formulated to replenish energy stores
- Provides optimal hydration and improved endurance
- Contains a patented 4:1 carbohydrate-to-protein ratio
6. MET-Rx RTD 51 Protein Shake
I recently tried the MET-Rx RTD 51 Protein Shake and I must say, I’m impressed! This ready-to-drink protein shake is incredibly convenient and tastes great. It’s a perfect snack or supplement after a tough workout. The shake is packed with 51 grams of protein, which helps my body build and repair muscle. The mix also contains a good blend of carbohydrates and fats, which helps to replenish my energy. I love that it comes in four delicious flavors, so I never get bored. I would definitely recommend this protein shake!
- 51 grams of Protein to help build muscle
- 25 essential vitamins and minerals
- Ready-to-drink convenience
- Low-carb, zero sugar, and low-calorie formula
- No artificial colors, flavors, or sweeteners
- Gluten-free and soy-free
7. PROGENEX® Recovery
I recently tried the PROGENEX® Recovery protein supplement and I am incredibly impressed with the results. It is made with a combination of whey and amino acids, working together to help rebuild and regenerate muscle. The recovery time after intense workouts is much shorter than it had been before, allowing me to have more energy to work out more often. The taste is great and it mixes easily, making it a very convenient product. I would highly recommend this product to anyone looking for an effective way to improve their recovery time.
- Formulated with a blend of 10 powerful ingredients
- Provides essential amino acids from whey protein hydrolysate
- Contains electrolytes for improved absorption
- Supplies carbohydrates for quick energy
- Fortified with glutamine to help support muscle recovery
- No artificial colors, flavors or sweeteners
- Gluten-free and non-GMO
8. PlantFusion Complete Ready to Drink Protein Shake
I recently tried the PlantFusion Complete Ready to Drink Protein Shake and I couldn’t be more impressed. This delicious drink is made with only natural ingredients that are vegan, gluten-free, soy-free, and non-GMO. It contains 20g of plant-based proteins from peas, artichokes, quinoa, and amaranth. It is also packed with essential vitamins and minerals, including 5g of fiber, a healthy dose of probiotics, and omega-3s. The taste is great; it’s not overly sweet and is surprisingly flavorful. It’s a convenient and delicious way to get your daily protein without having to worry about any artificial ingredients. I highly recommend it to anyone looking for a healthy and tasty way to get their daily protein!
- Organic plant-based ingredients
- 20g of complete plant protein per bottle
- Only 5g of sugar per bottle
- Certified vegan and gluten-free
- No added artificial flavors or sweeteners
- Available in three delicious flavors: chocolate, vanilla and mocha
- Ready to drink – no mixing required
- Contains essential vitamins, minerals and amino acids
9. FitPro Go! Real Milk Protein Shake
I recently tried 9. FitPro Go! Real Milk Protein Shake and was really impressed. Not only is it delicious, but it’s packed with protein and helps me feel full and energized. The shake is easy to mix, tastes great and is made with real milk protein, which helps my muscles recover after a hard workout. I love the convenience of having a protein shake that I can take with me on the go. I would definitely recommend this product to anyone looking for a convenient and nutritious way to get their daily protein.
- Contains real milk protein
- 20 grams of protein per serving
- Contains essential vitamins and minerals
- Gluten free
- Great for on-the-go convenience
- Satisfying, delicious flavor
- Low in sugar
- No artificial sweeteners, flavors, or colors
- Just 120 calories per serving
10. CLICK Active High Protein
I recently tried 10. CLICK Active High Protein, and I am so glad I did! Not only is it incredibly delicious, it also packs a powerful punch of protein. With 16g of protein per serving, I feel energized and ready to take on my day! The smooth and creamy texture make it easy to drink, and I love that it comes in a variety of flavors. 10. CLICK Active High Protein is a great way to get the protein you need without sacrificing taste!
- Contains 20g of whey protein isolate per serving
- Low in carbohydrates and fat
- Contains 9 essential amino acids to help build muscle
- Added digestive enzyme to help break down and absorb proteins
- Added BCAAs (branched-chain amino acids) to help with muscle recovery
- Contains 5g of sugar per serving
- GMO-free, gluten-free, and soy-free
- No artificial flavors, sweeteners, or colors
- Made in the USA with premium ingredients
- Available in tasty flavors, including Chocolate, Vanilla, and Strawberry
