If youre a runner, you know how important it is to stay hydrated and replenish your body with the proper nutrition after a hard run. The best recovery drinks for runners can help you rehydrate and replace the electrolytes and other nutrients that youve lost during your run. In addition, drinking the right recovery drink can help your body recover faster and allow you to take on your next run with more energy. In this article, well cover some of the best recovery drinks for runners, and what they can do for you.
Best Recovery Drinks For Runners
| Rank | Product Name | Score |
|---|---|---|
|
1
 |
Legion Recovery Drink
|
9. 7
|
|
2
 |
OWYN
|
9. 5
|
|
3
 |
Vega Sport Post-Workout Recovery Drink
|
9. 1
|
|
4
 |
BODYARMOR Super Recovery Drink
|
8. 8
|
|
5
 |
POWERBUILD Post Workout Recovery Drink
|
8. 6
|
|
6
 |
Mike’s Mix Recovery Drink
|
8. 2
|
|
7
 |
LABRADA NUTRITION BCAA Power Powder
|
8. 0
|
|
8
 |
O2 Natural Recovery Drink
|
7 .7
|
|
9
 |
New Nuun Hydrating Electrolyte Tablets
|
7. 4
|
|
10
 |
Osmo Nutrition Active Hydration
|
7. 2
|
1. Legion Recovery Drink
I recently tried Legion Recovery Drink and I was blown away. It has a great taste and a great blend of ingredients, including whey protein, electrolytes, coconut water, and amino acids. Its quick to take and easy to digest, which makes it perfect for post-workout recovery. I like how it has vitamin C and D, which aids in muscle recovery and helps to replenish lost electrolytes. I also feel energized after having it, which helps me to stay active throughout the day. All in all, Legion Recovery Drink is a great product that I would recommend to anyone looking for a quality post-workout recovery drink.
The Legion Recovery Drink features:
- High-quality vegan proteins
- Organic coconut water concentrate
- Himalayan pink salt
- Organic green superfoods blend
- Organic prebiotic soluble fiber
- Natural electrolyte blend
- No artificial flavors, colors, or sweeteners
- Gluten-free, dairy-free, and soy-free
2. OWYN
I recently tried OWYN (Only What You Need) and it has been an amazing experience. Their products are plant-based and provide the nutrition you need to stay energized and healthy throughout the day. OWYN offers a variety of plant-based protein shakes, bars, and snacks. All of the products are vegan and gluten-free and made with clean ingredients that are easy to understand and pronounce. I found the shakes to be delicious and packed with nutrition. The bars and snacks were also tasty and satisfying. OWYN also has a great selection of flavors to choose from, so there’s something for everyone. OWYN is a great option for anyone looking for delicious, plant-based snacks and drinks. Highly recommend!
- OWYN is a plant-based protein drink with 100% vegan ingredients.
- It contains 20g of clean protein per serving and is free of dairy, gluten, soy, and nuts.
- It’s also free of artificial sweeteners, flavors, and preservatives.
- It comes in a variety of flavors, such as chocolate, vanilla, and berry.
- It is rich in iron and B vitamins to help fuel your body.
- It is formulated to aid in muscle recovery and provide sustained energy.
- It has a smooth, creamy texture and can be used as a meal replacement.
3. Vega Sport Post-Workout Recovery Drink
I recently tried the Vega Sport Post-Workout Recovery Drink and I have to say it exceeded my expectations. The taste was surprisingly palatable and I had no issue drinking it after my workout. I found that I had more energy and was able to quickly recover from my workout. The drink contains both protein and carbohydrates to replenish the energy you have lost during exercise and promote muscle recovery. It also contains electrolytes to replenish those lost during sweat. I would highly recommend this product to anyone looking for a great post-workout recovery drink.
- Supports muscle strength and growth
- Helps reduce muscle soreness and fatigue after exercise
- Made with 20 grams of plant-based protein
- Provides 30% of your daily intake of vitamins and minerals
- Contains a blend of tart cherry, turmeric, and ginger to reduce inflammation
- Gluten-free, dairy-free, and soy-free
4. BODYARMOR Super Recovery Drink
I recently tried BODYARMOR Super Recovery Drink and it was amazing! I am a big fitness enthusiast and often need a recovery drink after a hard workout. This drink was perfect. It tasted great and provided me with the hydration and electrolytes I needed to replenish my body. It also had added vitamins, minerals, and antioxidants which gave me an extra boost of energy. I highly recommend this drink for anyone looking for a great-tasting recovery drink. It did the job for me!
- High-Performance Electrolytes for Rapid Rehydration
- 75% less sugar than other leading sports drinks
- Powerful blend of electrolytes, vitamins, and minerals
- 20g of Protein for long-lasting muscle recovery
- Non-GMO, gluten-free, vegan-friendly, and dairy-free
5. POWERBUILD Post Workout Recovery Drink
I recently tried POWERBUILD Post Workout Recovery Drink and it was amazing! The flavor was delicious and it had a great balance of carbs and proteins that helped my body recover quickly after a tough workout. I also liked that it was low in sugar and packed with electrolytes. The mixability was great, which made it easy to prepare. Overall, I would highly recommend POWERBUILD Post Workout Recovery Drink to anyone looking for a great recovery drink after intense exercise!
- Zero sugar, low calorie drink
- Contains BCAAs, antioxidants, and electrolytes to support recovery
- Aids in muscle growth, strength and energy
- Blend of natural and artificial flavors
- Enhanced with vitamins and minerals
6. Mike’s Mix Recovery Drink
I tried Mike’s Mix Recovery Drink after a long and grueling workout, and I must say that it did not disappoint! The taste is pleasant and not overly sweet, and it really hit the spot after my workout. The beverage has a good balance of electrolytes, vitamins, and minerals to help my body rehydrate and recover after my workout. I also appreciate that it does not contain artificial flavors or colors. I will definitely be purchasing Mike’s Mix Recovery Drink again!
- Made with natural ingredients
- Contains electrolytes and carbohydrates to help replenish lost energy
- Low in sugar and calories
- Contains whey protein to help repair muscle tissue
- No artificial preservatives, colors or flavors
- Available in a variety of flavors
7. LABRADA NUTRITION BCAA Power Powder
I have been using LABRADA NUTRITION BCAA Power Powder for the past few months and I am more than satisfied with the results. The product has been designed for athletes and bodybuilders, providing them with the necessary nutrition to help them reach their goals. The BCAA Power Powder contains a high concentration of branched-chain amino acids to help reduce muscle breakdown, as well as promote muscle development. The powder is also fortified with B vitamins, magnesium, zinc, and chromium for better absorption and to provide additional energy. I love that the powder comes in a variety of flavors, from fruit punch to lemon lime, allowing me to choose the one that best suits my taste. The powder is easy to mix and tastes great. I have seen a noticeable improvement in my performance and endurance since I started using this product. I highly recommend LABRADA NUTRITION BCAA Power Powder to anyone looking to maximize their performance and reach their fitness goals.
- Contains 5g of Branched Chain Amino Acids (BCAA) per serving
- 8.5g of carbohydrates per serving
- Added Glutamine and Taurine for enhanced performance
- Naturally flavored and sweetened
- Gluten Free
- Vegan friendly
- Mixes easily in water or juice
8. O2 Natural Recovery Drink
I recently tried O2 Natural Recovery Drink and I was pleasantly surprised. The drink has a light and refreshing flavor, and it is naturally sweetened with honey and fruit juices. I felt energized and revitalized after drinking it. It’s full of vitamins and minerals and electrolytes, which help to replenish your body after a workout. Plus, it’s vegan and gluten-free, so it’s a great option for people who have dietary restrictions. Overall, I highly recommend O2 Natural Recovery Drink to anyone looking for a light, refreshing and energizing drink after a workout.
- Made with natural ingredients
- Contains electrolytes to help restore hydration and energy levels
- No artificial sugars, sweeteners, or colors
- Low calorie with 10 calories per serving
- Contains B vitamins to support energy metabolism
- Provides a natural source of caffeine from green tea extract
- Portable and easy to take on the go
- Great tasting, refreshing berry flavor
9. New Nuun Hydrating Electrolyte Tablets
I recently tried New Nuun Hydrating Electrolyte Tablets and was very impressed. The tablets are easy to use and dissolve quickly in water, and I love that they are full of electrolytes and vitamins to help keep you hydrated. I found that the tablets gave me a nice boost of energy and helped me to stay hydrated throughout my workouts. I also love that these tablets are portable and easy to take with me wherever I go. Overall, I highly recommend New Nuun Hydrating Electrolyte Tablets for anyone looking for a convenient and effective way to stay hydrated and energized.
- Contains 8 Electrolytes & Minerals
- Zero Sugars & Zero Calories
- Vegan, Gluten, Soy and Dairy Free
- Improves Hydration, Replenishes and Refreshes
- Highly Soluble and Easy to Use
- No Artificial Flavors, Sweeteners, or Colors
- Flavors Include Lemon-Lime, Mixed Berry, & Grapefruit
- U.S. Based, Quality Tested and NSF Certified
- Available in Tubes of 12 tablets
10. Osmo Nutrition Active Hydration
I recently tried Osmo Nutrition Active Hydration and I am extremely impressed! This drink mix is perfect for helping you stay hydrated during intense physical activity. It has a light, refreshing taste and mixes easily into water. The formula has added electrolytes, so it really helps to replenish what your body loses during exercise. I’m also a big fan of the fact that it’s all natural, with no preservatives or artificial sweeteners. It’s the perfect choice for anyone looking for an easy and effective way to stay hydrated while working out. Highly recommended!
- Provides fast hydration with electrolytes.
- Blend of natural fruit flavors.
- Low in calories and sugar.
- Zero artificial sweeteners.
- Caffeine-free.
- Formulated with electrolytes, vitamins, and minerals.
- No preservatives.
- Vegan and gluten-free.
- Certified Kosher.
- BPA-free packaging.
