The teenage years are a time of great change and growth, which can often be accompanied by challenging emotions. Reading self-help books can be a great way to help teens better understand themselves and the world around them. There are many different self-help books available for teens; some are designed to help teens build self-confidence and self-esteem, while others provide advice on developing critical life skills such as communication, problem-solving, and dealing with stress. In this article, we will discuss some of the best self-help books for teens so that you can find the one that best suits your needs.
Best Self Help Books For Teens
| Rank | Product Name | Score |
|---|---|---|
|
1
 |
Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back
|
9. 7
|
|
2
 |
I would, but my DAMN MIND won’t let me!: a teen’s guide to controlling their thoughts and feelings (Words of Wisdom for Teens) (Volume 2)
|
9. 5
|
|
3
 |
Stuff That Sucks: A Teen’s Guide to Accepting What You Can’t Change and Committing to What You Can (The Instant Help Solutions Series)
|
9. 1
|
|
4
 |
Everything a Band-Aid Can’t Fix: A Teen’s Guide to Healing and Dealing with Life
|
8. 8
|
|
5
 |
Make Your Bed: Little Things That Can Change Your Life…And Maybe the World
|
8. 6
|
|
6
 |
The 7 Habits of Highly Effective Teens
|
8. 2
|
|
7
 |
The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently
|
8. 0
|
|
8
 |
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
|
7 .7
|
|
9
 |
Just As You Are: A Teens Guide to Self-Acceptance and Lasting Self-Esteem (The Instant Help Solutions Series)
|
7. 4
|
|
10
 |
Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
|
7. 2
|
1. Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back
I recently read Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back and it was an incredibly helpful and informative read. The book provides insightful and practical advice on how to recognize and deal with the nine habits that can hold teens back from achieving their goals. Its full of exercises, activities and real-life examples to help young people identify their own thought patterns and take control of their lives. I highly recommend this book to any teen who is struggling with negative thinking or low self-esteem. Its a great resource that should be in every teens library.
- Helps teens recognize and re-frame negative thought patterns and replace them with more helpful thinking habits.
- Includes activities and exercises to build self-awareness and a more positive outlook.
- Provides strategies to alleviate worries, manage stress, and build resilience.
- Teaches coping skills to help teens better handle difficult situations.
- Explains how to recognize cognitive distortions and reframe them into more positive thinking.
- Features relatable scenarios and engaging illustrations that bring concepts to life.
- Designed for ages 12 and up to use independently or with the help of a trusted adult.
2. I would, but my DAMN MIND won’t let me!: a teen’s guide to controlling their thoughts and feelings (Words of Wisdom for Teens) (Volume 2)
I recently read 2. I would, but my DAMN MIND won’t let me!: a teen’s guide to controlling their thoughts and feelings (Words of Wisdom for Teens) (Volume 2) and I was thoroughly impressed. The book is filled with valuable advice that teens can use to take control of their emotions and thoughts. It provides helpful tips on how to manage stress, cope with difficult emotions, and recognize problems before they become overwhelming. The author also offers strategies on how to make positive and meaningful decisions. I was especially impressed with the books emphasis on self-care and self-reflection. I found the book to be both inspiring and informative, and it has helped me to better understand my own thoughts and feelings. Overall, I would highly recommend this book to any teen looking for support and guidance in managing their mental health.
:
- Provides practical tips and advice to help teenagers manage their thoughts and feelings.
- Provides insight into the science of the teenage brain and how it affects emotions.
- Explores how to develop more effective coping strategies in difficult situations.
- Offers guidance on how to become more accepting and understanding of oneself.
- Explores the importance of identifying and managing emotions.
- Provides a comprehensive guide to developing emotional intelligence.
- Explores the positive impact of self-care and self-love on mental health.
3. Stuff That Sucks: A Teen’s Guide to Accepting What You Can’t Change and Committing to What You Can (The Instant Help Solutions Series)
The book, Stuff That Sucks: A Teen’s Guide to Accepting What You Can’t Change and Committing to What You Can (The Instant Help Solutions Series), is an invaluable resource for teens looking to gain insight and understanding into their own emotions and the emotions of those around them. Through this book, teens can gain the wisdom and knowledge to help them learn how to cope with the unavoidable obstacles and issues in life. The book explains the importance of understanding and accepting things that are out of one’s control and it provides various strategies for doing so. The book also provides guidance for how to make the most of what one can control and offers practical tips for making positive changes. The author does an excellent job of breaking down complicated concepts into easy-to-understand language, making it an accessible resource for teens. I highly recommend this book for anyone looking for guidance in navigating the often difficult journey of life.
- Gives teens practical tools to identify and manage negative thoughts and feelings
- Helps teens accept what they cannot change and commit to what they can
- Provides specific examples and easy-to-follow exercises
- Offers practical advice on setting goals and prioritizing
- Inspires teens to take action and build resilience
- Part of the Instant Help Solutions Series
4. Everything a Band-Aid Can’t Fix: A Teen’s Guide to Healing and Dealing with Life
I recently read Everything a Band-Aid Can’t Fix: A Teen’s Guide to Healing and Dealing with Life, and it was an incredibly helpful resource. The book provides an honest, straightforward approach to navigating challenging issues such as anxiety, depression, self-harm, and mental health. It offers readers a wide range of strategies and tips to help cope with difficult feelings and situations. One of the things I found most refreshing was its focus on self-care, including gentle reminders to reach out for support when needed. I also appreciated the book’s inclusion of specific resources, from hotlines to websites, for additional help. Overall, this book is an invaluable tool for teens struggling with mental health issues and I highly recommend it.
- Provides comprehensive information on how to heal and deal with life as a teenager.
- Includes advice on how to deal with stress, depression, and other common issues.
- Includes tips on how to build healthy relationships and cope with family and school pressures.
- Provides guidance on developing resilience and coping strategies.
- Gives practical advice on how to get through difficult times.
- Includes inspiring stories from other teens who have faced similar situations.
- Offers interactive activities that help you process and learn lessons.
5. Make Your Bed: Little Things That Can Change Your Life…And Maybe the World
Make Your Bed: Little Things That Can Change Your Lifeand Maybe the World is an inspiring book written by Admiral William H. McRaven. It is based on his speech given at the University of Texas at Austin, which has gone viral and has received over 10 million views. In this book, Admiral McRaven shares his personal stories and anecdotes that demonstrate how small, everyday tasks such as making your bed can have a huge impact on your life. He encourages people to take small steps that can lead to bigger accomplishments and a happier life. Admiral McRavens writing style is engaging and motivating. He uses his personal experiences to illustrate the importance of striving for something better and taking advantage of the small opportunities that life presents. I highly recommend this book to anyone who is looking for motivation and guidance on how to make the best of their lives. It is an inspiring read that will leave you feeling empowered and determined to make a difference in the world.
- Designed to help readers cultivate small, meaningful habits that can have a big impact on their lives
- Includes tips on decluttering, cleaning, organizing, and decorating their home
- Explains the science behind these practices and why they should be done regularly
- Presents strategies for creating a healthier lifestyle, including eating well, exercising, and getting enough rest
- Explores how small acts of kindness can have a ripple effect and positively impact the world
6. The 7 Habits of Highly Effective Teens
I recently read The 7 Habits of Highly Effective Teens by Sean Covey and it was an amazing read. It’s full of practical advice on how to become a better person and how to better manage your life. The book is divided into sections, each dealing with a different habit. For each habit, Covey provides examples and stories of how it has applied in his life, as well as in the lives of others. He also provides action steps and worksheets to help the reader make the most of each chapter. It’s a great book to read if you’re looking to become more self confident and successful in life. I highly recommend it to anyone looking to make a positive change in their lives.
- Helps teens learn how to be more organized, accountable, and effective
- Teaches teens how to take control of their lives and make positive choices
- Provides strategies for teens to deal with difficult situations, stress, and peer pressure
- Explains how to balance their commitments and how to set and achieve goals
- Offers tips on how to build self-confidence, self-esteem, and personal character
- Explains how to develop healthy relationships with family and friends
- Includes activities and exercises to help teens reflect and apply what they learn
7. The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently
The Ultimate Self-Esteem Workbook for Teens is an incredibly helpful resource for any teen looking to build their self-confidence. It is filled with exercises, activities, and real-life examples that make it easy to understand and apply the concepts. The workbook is comprehensive and covers a wide range of topics, such as identifying and challenging negative thoughts, setting achievable goals, and understanding the power of positive self-talk. The book also covers topics such as recognizing and dealing with perfectionism, self-care, and managing stress. What really stands out is the authors thoughtful approach to these issues, which is both compassionate and empowering. This is an invaluable resource for any teen struggling with low self-esteem. Highly recommended!
- A comprehensive workbook designed to help teens identify and address the underlying drivers of their low self-esteem
- Exercises to help teens build self-awareness and become more confident in their skills, talents, and abilities
- Guidance on setting boundaries and recognizing unhealthy relationships
- Strategies to help teens resist peer pressure and develop positive relationships with their peers
- Tools to help teens take control of their emotions and build resilience
- Advice on identifying and challenging negative thinking patterns
- Practical tips to help teens develop an accurate self-image and cultivate positive self-talk
8. Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress is an incredible resource for teens who are struggling with anxiety. This book provides helpful information about the causes of anxiety and how to manage it, through the use of Cognitive Behavioral Therapy skills and mindfulness practices. It is written in an accessible style, which makes it easy to understand for young readers. The author provides practical advice on how to address the sources of anxiety and recognize the warning signs of an anxiety attack. Additionally, the author offers concrete tools and strategies that teens can use to reduce their anxiety and help them cope with stress. Overall, this book provides an invaluable resource for teens who are looking to manage their anxiety and take control of their lives.
- Provides essential Cognitive Behavioral Therapy (CBT) skills and mindfulness practices for teenagers to use to overcome anxiety and stress.
- Helps teens create an individualized plan to help them identify and effectively manage their anxiety and stress levels.
- Teaches practical skills to teenagers to help them recognize their feeling and better manage and respond to anxiety-provoking situations.
- Includes guided exercises to help teens build emotional resilience and emotional intelligence.
- Offers guidance on healthy coping strategies and techniques to help teens reduce their stress levels.
- Provides helpful tips on how to be mindful and present in day-to-day life.
- Includes age-appropriate resources and advice to help teens understand their anxiety and better manage it.
- Features helpful information and resources to help teens and their caregivers identify, understand, and manage anxiety triggers.
9. Just As You Are: A Teens Guide to Self-Acceptance and Lasting Self-Esteem (The Instant Help Solutions Series)
Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem (The Instant Help Solutions Series) is an excellent book for teens who struggle with self-worth. Written in an easy-to-understand language, the book explores the various topics of self-acceptance, self-esteem and how to build strong relationships with yourself and others. It provides helpful tips and tangible strategies that are simple to implement and encourages teens to take charge of their own self-care. I especially appreciate the focus on positive self-talk and the incorporation of mindfulness techniques throughout the book. I would highly recommend this book to any teen who is looking for valuable guidance on how to build self-confidence and create a healthy self-image.
- Provides meaningful, evidence-based advice tailored to teenagers
- Teaches practical, proven coping skills to help teens overcome common issues
- Includes activities, worksheets, and self-assessment quizzes
- Written in an engaging, supportive, and non-judgmental tone
- Explains how to form healthier relationships and build lasting self-esteem
- Discusses the importance of self-care and how to deal with stress and anxiety
