Yoga is an excellent way for seniors to stay physically and mentally active. Not only can it improve muscle strength, balance and flexibility, but it can also reduce stress, boost mood, and improve mental clarity. With so many options on the market, it can be hard to decide which yoga DVD is the best for seniors. Fortunately, there are a variety of quality yoga DVDs specifically designed to meet the needs of seniors, including options suited to different skill levels and special needs like arthritis or joint pain.
Best Yoga Dvd For Seniors
| Rank | Product Name | Score |
|---|---|---|
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1
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Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing
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9. 7
|
|
2
 |
Chair Yoga
|
9. 5
|
|
3
 |
Yoga over 50 DVD – Workout Video with 8 Routines, including routines for Seniors
|
9. 1
|
|
4
 |
Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
|
8. 8
|
|
5
 |
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
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8. 6
|
|
6
 |
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
|
8. 2
|
|
7
 |
Yoga for Beginners: A Complete Program with 9 Practices. 2 dvd set.
|
8. 0
|
|
8
 |
Yoga for Beginners Deluxe 6 DVD Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
|
7 .7
|
|
9
 |
Yoga Vitality – Chair Yoga For Seniors, Older Adults, and Absolute Beginners | Made For Healthy Aging, Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention | 4 Levels
|
7. 4
|
|
10
 |
Chair Yoga Part 1: Gentle Stretches for Pain Relief
|
7. 2
|
1. Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing
I recently purchased the Stronger Seniors Core Fitness Program, and I’m extremely pleased with the results. The program is designed to strengthen the abdominals, lower back and pelvic floor, improve balance, posture and breathing, and increase flexibility. I have noticed a considerable improvement in my balance, posture and breathing since I began using this program. The exercises are easy to follow and are tailored to my abilities. I’m also very impressed with the customer service I have received from the company. They have been extremely helpful and have answered all of my questions quickly. Overall, I would highly recommend this program to anyone looking to improve their overall health and fitness. Highly recommended!
- Strengthens abdominals, lower back, and pelvic floor
- Improves balance, posture, and proper breathing
- Chair-based Pilates program specifically designed for seniors
- Helps to increase strength, flexibility, and range of motion
- Improves coordination and stability
- Quick, easy and effective exercises
2. Chair Yoga
I recently tried a chair yoga class and it was an amazing experience! The instructor was so knowledgeable and helpful. She was able to break down the poses in a way that was easy to understand and follow. She also provided modifications for those who couldn’t do certain poses. I found the class to be a great way to relax and get a good stretch. It was also a great alternative for those with limited mobility or who are unable to stand for longer periods of time. I highly recommend chair yoga and I plan to continue attending classes in the future!
- Allows you to practice yoga comfortably while seated
- Gives you access to a wide range of gentle stretching poses
- Ideal for people with physical disabilities or limited mobility
- Safely and effectively improves flexibility, balance, and strength
- Provides relaxation techniques to reduce stress and anxiety
- Helps to improve posture and circulation
3. Yoga over 50 DVD – Workout Video with 8 Routines, including routines for Seniors
I recently purchased this Yoga over 50 DVD and was pleasantly surprised by the variety of routines that it offers. There are 8 routines in total, and each one is tailored for seniors. I especially love that the instructor is an experienced yoga teacher who explains each pose in detail and encourages proper form and alignment. The video is also easy to follow and includes helpful voice cues and visuals. I feel like the Workout Video with 8 Routines is an excellent resource for anyone over 50 looking to practice yoga in the comfort of their home. I highly recommend this DVD to anyone who wants to improve their flexibility and posture, as well as to those who want to add more variety and challenge to their current yoga practice.
- 8 yoga routines tailored for seniors over 50
- Easy-to-follow instructions
- Guidance to perfect your form and posture
- Relaxing background music
- Benefits of stretching and breathing techniques
- Modifications for beginners and experienced yoga practitioners
- 60-minute workout video
- HD video streaming quality
4. Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
I recently purchased the 2nd edition of Yoga for Seniors with Jane Adams and I’m so glad I did! As an older adult, I was looking for a gentle yet effective way to improve my balance, strength and flexibility, and this book definitely provides that. Jane Adams does a great job of breaking down each pose and providing step-by-step instructions that are easy to follow. I especially appreciate that the book now includes three complete practices, so I’m able to pick and choose based on my needs. I highly recommend this book to seniors looking for a gentle yet effective way to practice yoga at home.
- Designed specifically for seniors with focus on improving balance, strength and flexibility.
- Includes 3 complete practices.
- Led by certified yoga instructor and author, Jane Adams.
- Updated 2nd edition with new and improved content.
5. Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
I recently tried the Gentle Yoga: 7 Beginning Yoga Practices for Mid-Life (40’s – 70’s) DVD, and it was a great experience. The DVD covers seven different yoga practices, including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more. The instructions are easy to follow and the poses are gentle and manageable. The video also includes modifications for different levels, allowing me to feel comfortable with the poses even if I wasnt an experienced yogi. I also appreciate that the DVD focuses on mid-life, as it allows me to feel more connected with the poses and benefits. Overall, I highly recommend this DVD for those looking for a gentle introduction to yoga.
- 7 beginning yoga practices specifically designed for mid-life (40’s – 70’s)
- AM Energy practice to start your day
- PM Relaxation practice to wind down at the end of the day
- Improving Balance practice to help increase stability and coordination
- Relief from Desk Work practice to relieve tension and pain from sitting
- Core Strength practice to help strengthen and tone your core muscles
- Gentle instruction with modifications to ensure safety for all levels
6. Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
This book is an excellent resource for seniors who are looking to gain strength and balance. It includes nine practices with traditional exercises, as well as modified tai chi, yoga, and dance based movements. The authors have done an excellent job of providing detailed instructions on each exercise and providing helpful diagrams to illustrate the exercises. They also provide modifications to make the exercises easier or harder, depending on the ability of the individual. Additionally, the book provides excellent information on how to assess progress and evaluate the effectiveness of the exercises. The exercises in the book are designed to be safe and effective for all levels of fitness, and the authors have taken great care to ensure that the exercises are appropriate for seniors. Overall, this book is an excellent resource for seniors looking to improve their balance and strength. Highly recommended!
- Provides a variety of balance and strength exercises specifically designed for seniors
- Focuses on traditional exercises, as well as modified Tai Chi, Yoga and Dance-based movements
- Offers nine distinct practices to choose from
- Enables seniors to improve their strength, balance and coordination
- Aims to help seniors stay strong and active
- Promotes a sense of wellbeing
7. Yoga for Beginners: A Complete Program with 9 Practices. 2 dvd set.
I recently purchased the 7. Yoga for Beginners: A Complete Program with 9 Practices. 2 dvd set. and it has been an amazing experience so far. The dvds include 9 different yoga practices, ranging from beginner to intermediate levels. The instruction on each practice is clear and easy to follow, and it includes detailed descriptions on how to perform each pose and breathing techniques. The dvds also provide helpful tips and modifications for different levels of difficulty. I’m already noticing an increased flexibility and strength in my body, and the practices have been enjoyable and calming. I would highly recommend this set to anyone interested in getting into yoga!
- Includes 9 practice sessions to help beginners learn yoga
- Comes with two DVDs with over 3 hours of instruction
- Taught by experienced yoga instructor
- Program covers yoga postures and breathing practices
- Includes a yoga guide book with instructions and illustrations
- Provides detailed instructions on how to perform each pose
- Suitable for all fitness levels
- High-quality production, with excellent audio and video
8. Yoga for Beginners Deluxe 6 DVD Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
This 8-DVD set is a great way to get started with yoga. It contains 6 different yoga video routines that are perfect for beginners. The routines help to increase strength, flexibility, and overall well-being. Each video includes step-by-step instructions, which makes it easy to follow along and get the most out of your practice. The instructions are tailored to different levels, so you can start with a simple routine and then progress as you become more comfortable. The set also includes helpful tips and reminders, which can help you stay motivated to keep up with your practice. Overall, I highly recommend this Yoga for Beginners Deluxe 6 DVD Set for anyone looking to start their yoga journey.
- DVD Set: 8 Yoga Video Routines for Beginners
- Workouts: Gentle Yoga Workouts to Increase Strength & Flexibility
- Targeted for: Beginners
- Content: 6 DVDs
9. Yoga Vitality – Chair Yoga For Seniors, Older Adults, and Absolute Beginners | Made For Healthy Aging, Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention | 4 Levels
This Yoga Vitality program is the perfect way to help seniors, older adults, and absolute beginners improve their overall mobility and joint health. It is specifically designed to help with healthy aging, balance, pain relief, and injury prevention. It includes four levels of yoga, from beginner to advanced, so everyone can find a level that works for them. The videos have detailed instructions and guidance, making it easy for everyone to follow along. I have found it to be an invaluable resource for seniors and older adults who are looking for a gentle and safe way to improve their overall health and wellness. Highly recommended!
- Designed specifically for seniors, older adults, and absolute beginners
- Helps promote healthy aging and improved mobility
- Supports joint health, balance, pain relief, and injury prevention
- 4 levels to accommodate users of all abilities and experience
10. Chair Yoga Part 1: Gentle Stretches for Pain Relief
I recently took the 10. Chair Yoga Part 1: Gentle Stretches for Pain Relief course, and it has been incredibly beneficial. The instructor is knowledgeable and experienced, and provided clear and easy-to-follow instructions. The course is designed to help with pain relief, and I was really impressed by how effective the stretching exercises were. I found that my pain was reduced noticeably after each session, and I felt much more relaxed and flexible. I would highly recommend this course to anyone looking for a gentle, yet effective way to relieve pain.
- Gentle stretching exercises designed to ease pain and promote flexibility
- Instructions and demonstrations provided by a certified yoga instructor
- A variety of seated yoga postures to target specific areas of the body
- Suitable for all levels of experience and physical ability
- Accompanied by relaxing background music and guided meditation
- Full-color illustrations provided for each posture
- Includes a helpful introduction to the practice of chair yoga
- High-quality digital video format
- Available for immediate download
- Compatible with any computer, tablet or smartphone
