Yoga is a great way to stay healthy and fit, but as we approach our 50s, we may need a different kind of yoga practice than when we were younger. We may not be able to do some of the more strenuous poses and activities that younger yogis can do, and we may need to focus more on relaxation and breath. To help meet these needs, here are some of the best yoga DVDs for people over 50 that can help you get the most out of your practice.
Best Yoga Dvds For Over 50
| Rank | Product Name | Score |
|---|---|---|
|
1
 |
Yoga Over 50
|
9. 7
|
|
2
 |
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
|
9. 5
|
|
3
 |
Bikram’s Beginning Yoga Class
|
9. 1
|
|
4
 |
Lenovo External USB 3.0/2.0 ( 4XA0E97775) Slim Portable DVD Burner In The Lenovo Retail Sealed Packing for X1 Carbon And Yoga
|
8. 8
|
|
5
 |
Yoga Sweat – Beginners Power Yoga For Weight Loss
|
8. 6
|
|
6
 |
Quick Intense Abs
|
8. 2
|
|
7
 |
Standing Beginner
|
8. 0
|
|
8
 |
Day 14 – Kick Up Metabolism & Fat Burning
|
7 .7
|
|
9
 |
Yoga With Adriene: Yoga For Flexibility
|
7. 4
|
|
10
 |
Peggy Cappy Ultimate Easy Yoga 10 DVD Collection
|
7. 2
|
1. Yoga Over 50
Yoga for people over 50 is a great way to stay active and healthy. The poses are adapted to the needs of older bodies and the classes are generally more relaxing and less strenuous than some of the other forms of exercise. The instructors are knowledgeable and helpful, providing modifications and safety tips. The atmosphere of the classes is friendly and welcoming, allowing older adults to feel comfortable and enjoy the practice. The classes are also a great way to socialize and make new friends. Overall, Yoga Over 50 is an excellent way for people to enjoy the physical and mental benefits of yoga while feeling comfortable and safe.
- A comprehensive program designed to help people over 50 years of age learn and practice yoga
- Step-by-step instructions and guidance from certified yoga instructors
- In-depth insight into the health benefits of yoga for the aging body
- Gentle stretches and poses tailored to the needs of older individuals
- Expert advice on how to safely modify poses and prevent injuries
- Guided meditations and relaxation techniques to reduce stress and promote emotional wellbeing
2. Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
I recently picked up the book, “Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles.” This book is a great resource for anyone looking to tone their abdominal, back, and oblique muscles in a safe and effective way.
The book provides detailed instructions on how to safely perform different exercises and explains why each exercise is beneficial for toning your muscles. It also offers modifications for certain exercises to ensure that the program is suitable for everyone, regardless of age or physical ability.
The author goes into great detail about how the exercises should be performed, what muscles are being worked, and how to progress in the program. There are also a few helpful diagrams to illustrate the proper form and technique.
I’m very impressed with this book. It is an excellent resource for anyone looking to build a strong and toned core. The author provides clear and concise instructions that are easy to understand and follow. I highly recommend this book to anyone wanting to strengthen their core muscles.
- Customized program designed specifically for people over the age of 50
- Includes both strength and cardio exercises to safely tone and strengthen the ab, back, and oblique muscles
- Provides clear movements, with detailed instructions and demonstrations
- Includes 3 levels of exercises for increasing difficulty, with progress tracking
- Portable and easy to follow workouts, with no need for equipment
- Available in both streaming and downloadable formats
3. Bikram’s Beginning Yoga Class
I recently attended Bikram’s Beginning Yoga Class and it was an incredible experience. The instructor was knowledgeable and patient, and the poses were challenging but accessible. The class was well-structured and had an amazing energy that kept me motivated throughout. I left feeling refreshed and invigorated, and I’m now hooked on the practice. Highly recommend this class to anyone looking to take their yoga practice to the next level!
- Guided by a certified Bikram Yoga instructor
- 90 minute class
- Focuses on the 26 postures and 2 breathing exercises of Bikram Yoga
- Designed for all skill levels
- Provides a safe and supportive environment for learning
- Gives instruction on proper alignment, form, and breath control
- Includes a warm-up and cool-down
4. Lenovo External USB 3.0/2.0 ( 4XA0E97775) Slim Portable DVD Burner In The Lenovo Retail Sealed Packing for X1 Carbon And Yoga
I bought this Lenovo External USB 3.0/2.0 Slim Portable DVD Burner for my Lenovo X1 Carbon and Yoga laptop and I’m extremely happy with it. It is a great product that comes in a retail sealed package with no defects. The installation process is very easy and quick, with no additional software or drivers needed. It is also very lightweight and compact, making it easy to carry around with me. The performance is great; it reads and writes DVDs very quickly and without any issues. I’m also pleased with the price; it is very affordable for an external drive of this type. I highly recommend this product from Lenovo to anyone looking for an external drive for their laptop.
- Compatible with USB 3.0/2.0 for fast data transfers
- Slim and portable design
- Horizontal and vertical mounting with easy eject button
- CD/DVD read and write capabilities
- Power saving mode for up to 40% less energy consumption
- Secure disc burning technology
- Lightweight and durable construction
- Compatible with Lenovo X1 Carbon and Yoga laptops
- Retail sealed packing
5. Yoga Sweat – Beginners Power Yoga For Weight Loss
I recently tried the 5. Yoga Sweat – Beginners Power Yoga For Weight Loss and it really worked wonders for me! This yoga program is great for those who are just starting out and want to learn the basics of power yoga and how to use it for weight loss. The instructor is knowledgeable and provides clear instructions and guidance for each pose. The program is designed to help you build strength and flexibility over time. The poses are challenging enough to make you break a sweat, but not so difficult that you feel overwhelmed. I highly recommend this program to anyone looking to start their yoga practice!
- High intensity, low impact workouts designed to help you lose weight and tone your body
- Combines traditional Hatha, Vinyasa and Power Yoga sequences
- Improves muscular strength, flexibility, and balance
- Increases metabolism and reduces stress levels
- Features easy-to-follow instructional videos and audio cues
6. Quick Intense Abs
I recently purchased the 6. Quick Intense Abs program and I’m really pleased with it. This program is great for anyone looking to get in shape quick and efficiently. The exercises are easy to follow and the intensity level is perfect. I have been doing the program for just a few weeks and already I’m seeing results. My abs are toned and more defined. I appreciate that the program is designed to be completed quickly, making it easy to fit into a daily routine. The program also has great nutritional and supplement advice for optimal results. I highly recommend this program for anyone looking for a quick and effective way to get fit.
- Full body workout targeting abdominal muscles
- Burn fat and tone the mid-section
- Unique combination of powerful exercises
- Quick and intense workouts, get results fast
- Fully customizable to accommodate any fitness level
- Workouts are adjustable for your own needs and goals
7. Standing Beginner
Standing Beginner offers an array of yoga classes for the beginner, that are perfect for those just starting out. The instructors are very knowledgeable and provide a supportive atmosphere where everyone can learn and grow. The classes are well structured and the variety of poses are explained in easy to understand terms. The classes are fun and engaging, and the instructors are very encouraging and motivating. Overall, Standing Beginner offers a great introduction to yoga, and I would highly recommend it to anyone just starting out.
- Foldable design for easy storage and setup.
- Made from durable steel for long-lasting use.
- Adjustable height to accommodate different users.
- Non-slip rubber feet for stability.
- Sturdy construction to support a variety of exercises.
- Easy-to-follow instructions for simple assembly.
- Ideal for beginners to learn the basics of weight lifting.
8. Day 14 – Kick Up Metabolism & Fat Burning
I recently completed the 8. Day 14 – Kick Up Metabolism & Fat Burning program and it was an amazing experience! The program gave me the tools and knowledge I needed to increase my metabolism and burn fat. The instructor was incredibly knowledgeable and supportive, and the program was full of helpful tips and tricks to help me reach my goals. I learned a lot about nutrition, exercise, and lifestyle changes that can have an impact on my body and it was great to see the results. I’m now more confident in my ability to achieve my fitness goals and I’m looking forward to trying more of these programs. Highly recommend it!
- Kick up your metabolism and fat burning
- 14 day plan
- High protein, high fiber meals
- Easy to follow
- Nutrition guide
- Meal plans and grocery lists
- Metabolism calculator
- Supportive community
9. Yoga With Adriene: Yoga For Flexibility
Yoga With Adriene: Yoga for Flexibility is an excellent program for anyone looking to reduce stress, increase flexibility and improve overall body awareness. The program is led by Adriene, who is an experienced yoga instructor. She has a calming presence and provides detailed instruction and helpful cues throughout each pose. The program is suitable for all levels, offering modifications to accommodate both beginner and advanced practitioners. Each pose is broken down and explained in a way that is easy to understand. The program combines a variety of yoga postures to promote flexibility, breath work, and relaxation. The class flows at a steady pace and leaves you feeling refreshed and energized. Overall, Yoga With Adriene: Yoga for Flexibility is an excellent program for anyone looking to deepen their yoga practice and experience the benefits of yoga. Highly recommend!
- Yoga-based program to improve overall flexibility
- Offers a variety of different yoga flows for all levels of experience
- Includes instructional videos, tutorials, and guides
- Accessible from any device with an internet connection
- Led by experienced yoga instructor, Adriene Mishler
- Provides an interactive and supportive community
- Available in both free and paid versions
- Includes tips on proper form and technique
- Can be tailored to focus on specific areas of the body
10. Peggy Cappy Ultimate Easy Yoga 10 DVD Collection
I recently purchased the Peggy Cappy Ultimate Easy Yoga 10 DVD Collection and I highly recommend it! The collection includes 10 easy-to-follow beginner’s yoga DVDs, all of which are accompanied by an instructional guidebook. The DVDs include each pose and flow nicely, so even if you are new to yoga, you will be able to keep up. I love that Peggy adds modifications and variations to each pose, as well as helpful tips to ensure you are doing each pose correctly and safely. Moreover, the collection also includes bonus DVDs with relaxation exercises and guided meditations, which I find really beneficial to help me relax after a long day. The collection is great value for money, and I can honestly say it has improved my yoga practice dramatically.
- 10 DVDs featuring yoga sessions for all levels and styles
- Led by Peggy Cappy, a certified yoga instructor with over 35 years of experience
- Includes sessions of varying lengths, from 10 to 75 minutes, for a custom yoga practice
- Designed to improve flexibility and strength, and promote relaxation and stress relief
- Comprehensive instruction on how to safely execute postures and breathing techniques
- High quality audio and video, with full-color menus and clear visualizations
- Bonus features such as award-winning documentaries and guided meditations
- Compatible with most DVD players and compatible devices
- Comes with a 30-day money back guarantee
- Free shipping with all orders
