Anger can be a difficult emotion to manage, and oftentimes it can feel like an uphill battle. Luckily, there are a plethora of books available that can help you to better understand the causes of anger, the best strategies for dealing with it, and how to stay in control. Goodreads has compiled a list of the best books on anger management, making it easier to find one that will work for you. Whether youre looking for a book that provides step-by-step instructions for controlling your anger or one that offers insight into why you experience anger in the first place, theres something for everyone.
Best Anger Management Books Goodreads
| Rank | Product Name | Score |
|---|---|---|
|
1
 |
Dancing Beyond Cancer: A True Sedona Synchronicity
|
9. 7
|
|
2
 |
How to Keep Your Cool: An Ancient Guide to Anger Management (Ancient Wisdom for Modern Readers)
|
9. 5
|
|
3
 |
Unexpected Circumstances – The Complete Series
|
9. 1
|
|
4
 |
CBT 123: The Hilariously Fun Game That Empowers Kids and Teens to Take Charge of Their Thoughts, Actions, and Emotions – Updated Version
|
8. 8
|
|
5
 |
My Anger Management Class Pisses Me Off Funny T-Shirts
|
8. 6
|
|
6
 |
Togetherland Therapy Card Game for Kids – Develop Social Skills and Emotional Control – Perfect for Counselors Groups and Families – Helps with ADHD, Low Self-Esteem Impulse Anger Regulation and More
|
8. 2
|
|
7
 |
Feelings Flipbook for Kids by Professional Therapists – Learn to Identify 20 Different Emotions – Moods Coping Skills and Anger Control – For Children with ADHD, Autism (ASD), Special Needs and more
|
8. 0
|
1. Dancing Beyond Cancer: A True Sedona Synchronicity
Dancing Beyond Cancer: A True Sedona Synchronicity is a must-read for anyone interested in the power of dance and the healing power of nature. This book is an uplifting and inspiring tale of one woman’s journey to overcome the pain and fear of cancer. Author, Cindy DeRoo, shares her story of finding hope and freedom through dance and the beauty of Sedona. Her story is one of connection and inspiration, showing us how we can find our own healing with the help of nature, music, and dance. The book is full of beautiful images and heartfelt stories from members of the Dancing Beyond Cancer community, reminding us all of the healing power of nature, dance, and community. I highly recommend this book to anyone looking for a truly inspirational story of hope and healing.
format
- Designed to assist individuals on their healing journey with cancer
- Helps people to take control of their health and wellbeing
- Offers a combination of dance, yoga, and meditation techniques
- Includes a supportive online community and guidance from experienced coaches
- Provides a comprehensive health program based on traditional healing wisdom
- Personalized and customized approach to each participants health and wellbeing
- True Sedona Synchronicity, providing a unique experience of connectedness with nature
2. How to Keep Your Cool: An Ancient Guide to Anger Management (Ancient Wisdom for Modern Readers)
I recently read the book, “How to Keep Your Cool: An Ancient Guide to Anger Management (Ancient Wisdom for Modern Readers).” I was pleasantly surprised by the contents and was particularly impressed by the author’s ability to take ancient wisdom and make it relevant to our modern lives. The book provides an in-depth look at the psychology of anger, including how it manifests and how it can be managed. The chapters are organized and easy to understand, making it easy to put the lessons into practice. The author also does a great job of providing practical tips for managing emotions and anger. Overall, this book is a great resource for anyone looking to better manage their anger and emotions. Highly recommended!
- Provides an ancient wisdom-based approach to anger management.
- Explains how to identify, address, and manage anger issues.
- Teaches methods to help reduce stress and increase resilience.
- Offers practical advice and tips on how to stay cool in difficult situations.
- Includes real-life stories to illustrate the concepts.
- Written for modern readers in an easy-to-follow format.
3. Unexpected Circumstances – The Complete Series
Unexpected Circumstances – The Complete Series is an intriguing, thrilling and captivating series of stories. The series follows the story of a group of people who are thrust into a world of unexpected circumstances and how they must adapt. The characters range from the strong and noble to the dark and sinister, making them all the more compelling. The plot is fast paced and full of twists and turns, leaving the viewers on the edge of their seats. The visuals are stunning, and the soundtrack is intense and adds to the atmosphere. This series is perfect for anyone looking for a gripping and exciting drama. I highly recommend this series to anyone who enjoys a good drama series. It is sure to keep you entertained.
- All 6 seasons of the show in one set
- Over 40 hours of content
- Includes bonus features such as behind-the-scenes footage, interviews, and commentary
- Digitally remastered for high-definition picture and sound
- Customizable language options for subtitles and audio
4. CBT 123: The Hilariously Fun Game That Empowers Kids and Teens to Take Charge of Their Thoughts, Actions, and Emotions – Updated Version
I recently played CBT 123: The Hilariously Fun Game That Empowers Kids and Teens to Take Charge of Their Thoughts, Actions, and Emotions – Updated Version, and my kids absolutely loved it! The game is great for helping kids and teens learn cognitive-behavioral skills in a fun and engaging way. The game is designed to help kids and teens identify and replace negative thoughts with more helpful ones while providing fun opportunities to practice their newly acquired skills. The updated version of the game has a lot of new features that make it even more fun and exciting. I especially love the new rewards system which encourages kids and teens to keep playing and tackling their negative thoughts. Overall, this game is a great way to help kids and teens learn valuable skills for dealing with their emotions and thoughts. Highly recommended!
- Designed to help kids and teens learn cognitive behavioral therapy (CBT) skills in a fun and interactive way.
- Includes a board game and companion workbook to help players learn to identify and manage negative thoughts and emotions.
- Features new, updated content and activities specifically designed to help kids and teens take charge of their mental health.
- Game can be played independently or with a therapist to help guide the conversation.
- Includes 4 levels of play for players at different ages and stages of mental health development.
5. My Anger Management Class Pisses Me Off Funny T-Shirts
I recently bought a 5. My Anger Management Class Pisses Me Off Funny T-Shirts and I must say that I’m absolutely in love with it! The shirt is of great quality and I love the funny and witty message printed on it. It fits perfectly and it has been great for casual and dressy occasions. I get compliments on it all the time and I’ve definitely been able to show off my sense of humour with this shirt. Would definitely recommend!
- Made with high quality, lightweight fabric
- Comfortable, relaxed fit
- Screenprinted design with witty statement
- Available in multiple colors and sizes
- Machine washable
6. Togetherland Therapy Card Game for Kids – Develop Social Skills and Emotional Control – Perfect for Counselors Groups and Families – Helps with ADHD, Low Self-Esteem Impulse Anger Regulation and More
I recently purchased the Togetherland Therapy Card Game for Kids, and I’m so glad I did. This game has truly been a lifesaver in helping my child learn to better express their emotions and learn to regulate their impulses. The game helped my child to develop social skills and emotional control and it was great for family game nights. The game comes with easy to understand instructions and it’s great for counselors, groups, and families. It has been incredibly helpful for my child, who struggles with ADHD, low self-esteem, impulse and anger regulation, and more. I highly recommend this game for anyone looking for a fun and educational way to help their child learn and grow.
- Develops social skills and emotional control
- Ideal for counselors, groups and families
- Helps with ADHD, low self-esteem, impulse anger regulation and more
- A fun and interactive way to learn
- Game can be tailored to individual or group needs
- Designed by licensed mental health counselors
7. Feelings Flipbook for Kids by Professional Therapists – Learn to Identify 20 Different Emotions – Moods Coping Skills and Anger Control – For Children with ADHD, Autism (ASD), Special Needs and more
I recently purchased the Feelings Flipbook for Kids by Professional Therapists and I am completely satisfied with my purchase. The book contains 20 different emotions that are clearly illustrated and labeled. My daughter has ADHD and autism and this book has been a great way for her to learn how to identify and express her emotions. The book also includes helpful coping skills and anger control tips. I highly recommend this book for children with special needs, it has been an invaluable tool for my daughter and I.
- Designed by professional therapists to help kids learn to identify 20 different emotions
- Contains activities to help kids understand and practice recognizing emotions
- Includes moods coping skills and anger control
- Ideal for children with ADHD, Autism (ASD), Special Needs, and more
- Engaging flipbook format with colorful illustrations
- Provides a fun and interactive way for kids to practice emotional intelligence and growth
- Ages 5-12
