Running is an excellent form of exercise, but it can put significant stress on your body. To help runners maintain a healthy lifestyle and improve their performance, supplements can be an effective tool. Supplements are designed to fill in the gaps and provide the nutrients that might be lacking in a runner’s diet. Here are some of the best supplements for runners.
Best Supplements For Runners
| Rank | Product Name | Score |
|---|---|---|
|
1
 |
OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Powder
|
9. 7
|
|
2
 |
Nuun Hydration: Electrolyte Drink Tablets
|
9. 5
|
|
3
 |
OPTIMUM NUTRITION Micronized Creatine Monohydrate Capsules
|
9. 1
|
|
4
 |
NOW Iron 18 mg
|
8. 8
|
|
5
 |
ProLab Caffeine Maximum Potency 200mg
|
8. 6
|
|
6
 |
Nature Made Calcium 500 mg + Vitamin D3 Tabs
|
8. 2
|
|
7
 |
21st Century Mega Multi For Women – 90 Tablets
|
8. 0
|
1. OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Powder
I recently tried Optimum Nutrition Gold Standard 100% Whey Protein Powder and it has become my go-to protein powder. It tastes great and mixes easily with my smoothies and other drinks. It has 24 grams of protein per serving, which is perfect for my post-workout protein needs. I love that it has 5.5 grams of naturally occurring BCAAs, so I know Im getting everything I need. The price is also very reasonable and its easy to find in stores and online. I highly recommend Optimum Nutrition Gold Standard 100% Whey Protein Powder for anyone looking to add protein to their diet.
- Made with 24g of whey protein per serving
- 5.5g of naturally occurring Branched Chain Amino Acids (BCAAs)
- 4g of Glutamic Acid and Glutamine per serving
- Naturally sourced flavours and sweeteners
- Instantized to mix easily with a spoon
- Over 4g of Glutamic Acid and Glutamine combined in every serving
- Over 20 delicious flavours to choose from
- Gluten free
2. Nuun Hydration: Electrolyte Drink Tablets
I recently tried Nuun Hydration Electrolyte Drink tablets and I was pleasantly surprised. The tablets dissolve quickly and easily in cold water, creating a deliciously refreshing drink. The flavor was light and not too sweet, and it gave me just the right amount of energy to get through my workout. The tablets are packed with electrolytes, which help to replenish the minerals and fluids lost through sweating. After my workout, I felt energized and ready to tackle the day. I would definitely recommend Nuun Hydration Electrolyte Drink tablets to anyone looking for an easy and effective way to stay hydrated during intense physical activity.
- Each tube contains 12 tablets with a variety of flavors such as lemon-lime, orange, and berry
- Tablets are packed with electrolytes including sodium, potassium, calcium and magnesium
- Contains less than 1 gram of sugar, zero calories, and no artificial flavors, colors, or sweeteners
- Vegan and gluten-free
- Tablets are easy to dissolve and can be dropped into any water bottle or glass
- Free of caffeine and other stimulants
3. OPTIMUM NUTRITION Micronized Creatine Monohydrate Capsules
I recently purchased Optimum Nutrition’s Micronized Creatine Monohydrate Capsules and I am very pleased with my purchase. The capsules are easy to take, making it convenient to take them on the go or during workouts. The capsules are tasteless, so no need to worry about any aftertaste. I have noticed an increase in my energy levels and an overall decrease in fatigue. I would highly recommend these capsules for anyone looking for a boost in energy and muscle growth. Overall, this is an excellent product and I am very happy with my purchase.
- Supports Increased Strength and Performance
- 100% Pure Creatine Monohydrate
- Unflavored for Easy Mixing
- Micronized for Faster Absorption
- Vegetarian Capsules
- No Artificial Colors, Flavors, Sweeteners or Preservatives
4. NOW Iron 18 mg
I love NOW Iron 18 mg. It’s a great product that helps with iron deficiency. It’s easy to take and doesn’t cause any stomach issues. The flavor is also good and doesn’t have any aftertaste. I’ve been taking this for a few months now and I can definitely see a difference in my energy levels. I highly recommend this product to anyone who needs an iron supplement.
- Provides 18mg of Iron per serving
- Contains Vitamin C for better absorption
- 100% vegetarian and vegan friendly
- Easy to swallow, small size tablet
- GMO-free and gluten-free
5. ProLab Caffeine Maximum Potency 200mg
I recently tried ProLab Caffeine Maximum Potency 200mg and it definitely lived up to its name! I found that one capsule provided me with a good boost of energy while also calming my nerves. The caffeine was well-balanced and I felt alert and focused, but not jittery. Additionally, the effects lasted for several hours. Overall, I was very pleased with this product and would definitely recommend it to anyone looking for a high-quality caffeine supplement.
- 200 mg of maximum potency caffeine per serving
- Helps provide energy and mental clarity
- Designed to boost alertness and focus
- Great for supporting exercise performance and motivation
- Vegetarian capsules with no artificial colors, flavors, or preservatives
6. Nature Made Calcium 500 mg + Vitamin D3 Tabs
I recently purchased the Nature Made Calcium 500 mg + Vitamin D3 Tabs, and I am very pleased with the product. The tablets are small, easy to swallow, and have a pleasant taste. I have been taking them for a few weeks now and I have noticed an improvement in my overall energy levels. The combination of calcium and vitamin D3 helps to promote healthy bones and teeth, and I feel more alert and energized since taking them. I would recommend this product to anyone looking for a safe, natural way to improve their health.
- 500 mg of Calcium per tablet
- 250 IU of Vitamin D3 per tablet
- Small and easy-to-swallow tablets
- No preservatives, artificial colors, or artificial flavors
- USP Verified, meeting all standards for quality, purity, and potency
- Gluten-free
7. 21st Century Mega Multi For Women – 90 Tablets
I recently purchased a bottle of 21st Century Mega Multi For Women and I am very pleased with the results. After taking the recommended dosage, I felt more energized and noticed an improvement in my overall health. The 90 tablets provided me with a month’s supply of multivitamins, which was great. The Mega Multi For Women contains B vitamins, vitamin C, and other essential minerals and nutrients. I felt better and more focused throughout my day. I also noticed that I had more energy which was an added bonus. Overall, 21st Century Mega Multi For Women is an excellent multivitamin choice for women. I would highly recommend it to anyone looking for a good quality multivitamin.
- 21st Century Mega Multi For Women – 90 Tablets
- Provides key vitamins and minerals to support women’s health
- Contains a balanced blend of natural antioxidants
- Includes B-Vitamins to help convert food into energy and support metabolism
- Includes Vitamin D to help maintain strong bones and teeth
- Includes Iron to support red blood cell formation
- Contains Folate to support a healthy heart
- Gluten-Free, Dairy-Free, and Non-GMO
