Are you trying to improve your health, stay on track with your diet, or get into shape? Keeping a food and workout journal is a great way to monitor your progress and ensure you reach your health and fitness goals. Having a journal can help you stay motivated and provide valuable insight into your eating and exercise habits. Here we will discuss the best food and workout journals available on the market to help you reach your health and fitness goals.
Best Food And Workout Journals
| Rank | Product Name | Score |
|---|---|---|
|
1
 |
CBJ Well Journal
|
9. 7
|
|
2
 |
Food Sensitivity Journal
|
9. 5
|
|
3
 |
New Habits, New Me – A Daily Food and Exercise Journal: Designed by Fitness Experts to Help You Live Your Healthiest Life, Track Your Goals, Workout, Weight Loss, Bodybuilding, and Health
|
9. 1
|
|
4
 |
SaltWrap Daily Fitness Planner – Gym Workout Training Log, Weightlifting Exercise Journal, and Food/Diet Tracker – Daily and Weekly Pages, Goal Tracking, Spiral-Bound, 7 x 10 inches
|
8. 8
|
|
5
 |
Complete Fitness and Nutrition Journal – 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Fitness Goals Faster
|
8. 6
|
|
6
 |
Evolway Fitness Journal and Planner,100 Days Diet and Workout Log, Gray Panther/Yellow Flash/Purple Lotus Design, Leather Cover, Sturdy Binding, Thick Pages & Laminated (Orange2.0)
|
8. 2
|
|
7
 |
Clever Fox Food Journal – Daily Food Diary, Meal Planner to Track Calorie and Nutrient Intake, Stick to a Healthy Diet & Achieve Weight Loss Goals. Undated – Start Anytime. A5, Hardcover – Light Pink
|
8. 0
|
|
8
 |
Lamare Food and Fitness Journal for Women – Workout Planner Journal and Food Journal for Organizing Your Daily Routine – Diet and Exercise for Weight Loss – Hardcover Meal and Fitness Calendar
|
7 .7
|
1. CBJ Well Journal
I recently purchased the CBJ Well Journal and I am so happy with it! The journal is filled with lots of useful resources to help you stay organized and productive. The journal is also very stylish and well designed. It has a great layout to help keep track of your plans and goals. The journal also comes with additional features that can help you stay on track. I highly recommend this journal for anyone looking for a way to keep track of their plans and goals.
- Hardcover journal with embossed cover and spine
- 240 pages of high-quality, thick paper
- Heavy-duty binding that will hold up over time
- Ribbon marker to help you keep track of your notes
- Pen loop to keep your favorite pen handy
- Inner pocket to store loose pieces of paper
- Inspirational quotes throughout the pages
2. Food Sensitivity Journal
I recently purchased the Food Sensitivity Journal and I am thoroughly impressed. Not only is the food journal very helpful in tracking my diet and its effects on my body, but the journal also provides insightful articles on the latest nutrition trends and food sensitivities. The journals layout is clean and easy to read, making it a great way to get informed about the effects of food on your body. I highly recommend the Food Sensitivity Journal for anyone looking for an easy way to track their diet and become more informed about food sensitivities.
- Helps identify potential food sensitivities
- Allows users to easily track dietary intake and symptoms
- Provides an easy way to analyze food intake and detect potential sensitivities
- Includes charts and graphs to monitor progress and results
- Provides guidance and advice on the best way to manage food sensitivities
- Includes an interactive journaling feature to help users stay organized
3. New Habits, New Me – A Daily Food and Exercise Journal: Designed by Fitness Experts to Help You Live Your Healthiest Life, Track Your Goals, Workout, Weight Loss, Bodybuilding, and Health
I recently purchased the 3rd edition of New Habits, New Me: A Daily Food and Exercise Journal, and I absolutely love it! Designed by fitness experts to help you live your healthiest life, this journal is an easy-to-use and very effective tool to help you track your progress, workouts, and weight loss goals. There are several daily tracking pages that you can use to record your meals, fitness activities, and other important details. Additionally, there are helpful tips and advice from the fitness experts to help motivate and inspire you. I love the functional layout of the journal, which makes it easy to keep track of my food and exercise goals. I have already noticed a difference in my lifestyle, and I highly recommend this journal for anyone looking to live a healthier life.
- Designed by fitness experts to help you achieve your healthiest lifestyle.
- Track daily nutrition, exercise and progress towards your goals.
- Includes helpful tips and advice from fitness experts.
- Ideal for weight loss, bodybuilding and general health goals.
- Includes customizable daily pages with food and exercise tracking options.
- Helps you create and maintain new habits for a healthier lifestyle.
4. SaltWrap Daily Fitness Planner – Gym Workout Training Log, Weightlifting Exercise Journal, and Food/Diet Tracker – Daily and Weekly Pages, Goal Tracking, Spiral-Bound, 7 x 10 inches
I recently started using the SaltWrap Daily Fitness Planner and I’m so glad I did! It’s been extremely helpful in organizing my fitness routine and keeping myself accountable. The planner includes a food/diet tracker, weightlifting exercise journal, and daily and weekly pages for goal tracking. The spiral-bound design makes it easy to take with me on the go. The size is great too – 7 x 10 inches, which fits perfectly in my bag. I love that it’s made from high-quality paper and durable cover stock it’s built to last. Plus, it has a clean, modern design that’s easy on the eyes. Overall, I highly recommend the SaltWrap Daily Fitness Planner for anyone looking to stay organized and on track with their fitness goals.
table
| Features |
|---|
| Gym Workout Training Log |
| Weightlifting Exercise Journal |
| Food/Diet Tracker |
| Daily and Weekly Pages |
| Goal Tracking |
| Spiral-Bound |
| 7 x 10 inches |
5. Complete Fitness and Nutrition Journal – 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Fitness Goals Faster
I recently tried out the 5. Complete Fitness and Nutrition Journal and I must say I highly recommend it. It’s a great tool to help you track your progress and reach your fitness and weight loss goals faster. The journal has 148 pages and a cover, with a 66 day daily tracker for food intake and workouts. I found it very helpful for tracking my meals and workouts, and it was easy to use. The tracking system was very comprehensive and allowed me to easily keep track of my progress. I found the journal to be very helpful in setting goals and staying on track. The journal is an excellent resource for anyone looking to reach their fitness and weight loss goals!
- Complete Fitness and Nutrition Journal with 148 Pages Plus Cover
- 66 Day Daily Tracker for Food Intake & Workouts
- Track Your Progress and Reach Your Weight Loss & Fitness Goals Faster
6. Evolway Fitness Journal and Planner,100 Days Diet and Workout Log, Gray Panther/Yellow Flash/Purple Lotus Design, Leather Cover, Sturdy Binding, Thick Pages & Laminated (Orange2.0)
The Evolway Fitness Journal and Planner is a must-have for any fitness enthusiast looking to stay on track with their diet and workout plan. It is a 100-day diet and workout log with a stylish leather cover and sturdy binding. The pages are thick and laminated for durability, and it comes in three different designs: Gray Panther, Yellow Flash, and Purple Lotus.
This fitness journal is great for tracking daily food intake, as well as tracking the number of reps and sets for each workout. The best part is that its easy to usejust flip open the book, write down the information, and youre all set. Theres also a section at the back of the book for notes and thoughts.
I highly recommend the Evolway Fitness Journal and Planner. Its well-built, stylish, and keeps me on track with my diet and workout goals. Plus, its a great way to stay motivated and inspired to hit the gym. Highly recommended!
- 6. Evolway Fitness Journal and Planner
- 100 Days Diet and Workout Log
- Gray Panther/Yellow Flash/Purple Lotus Design
- Leather Cover
- Sturdy Binding
- Thick Pages
- Laminated (Orange2.0)
7. Clever Fox Food Journal – Daily Food Diary, Meal Planner to Track Calorie and Nutrient Intake, Stick to a Healthy Diet & Achieve Weight Loss Goals. Undated – Start Anytime. A5, Hardcover – Light Pink
I recently purchased the Clever Fox Food Journal, and it is an amazing tool for tracking your nutritional and health goals! This journal is undated, so you can start anytime, and the cover is a stylish light pink. It has daily pages to track your meals, snacks, and drinks, as well as space to calculate your calorie and nutrient intake. There are also pages to plan out weekly meals and snacks, and set daily and weekly goals. This journal has been so helpful in tracking my progress and making sure I stay on top of my health goals. Highly recommend!
- Daily food diary and meal planner to track calorie and nutrient intake
- Stay on top of healthy eating habits and achieve weight loss goals
- Undated, flexible start anytime
- A5, hardcover construction
- Light pink cover
- Space to record daily meals, snacks and drinks
- Record not just the quantity but also quality of what is eaten
8. Lamare Food and Fitness Journal for Women – Workout Planner Journal and Food Journal for Organizing Your Daily Routine – Diet and Exercise for Weight Loss – Hardcover Meal and Fitness Calendar
The Lamare Food and Fitness Journal for Women is a great tool for organizing and tracking your daily diet and exercise goals. The hardcover journal has an attractive design, with plenty of room for tracking meals and workouts. The interior is lined with helpful sections for tracking meals, workouts, measurements, and goals. I also appreciate the included pouch for carrying smaller items like health supplements and tracking devices. The journal also includes a diet guide for weight loss and a nutrition guide for making healthy food choices. Overall, this journal is a great way to stay motivated and organized while achieving your health and fitness goals. Highly recommended!
- Hardcover journal for tracking food and fitness routines.
- Organization for daily routine, diet and exercise to help with weight loss.
- Calendar for tracking meals and workouts.
- Meal plan templates and workout plan templates.
- Nutrition and fitness tracking.
- Motivational quotes and tips.
- Durable and lightweight design.
- Measures 8″ x 10″ x 0.8″.
